Welcome To Bedlam Athlete
Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
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Daily WOD
New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.
Bedlam Athlete #85 – Cycle #4
Saturday
A1) Weighted Single Leg DL X 6/ Leg @21X1- rest 1 Min
A2) 6-8 Kipping HSPU to Deficit – rest 1 min
A3) 12-15 Banded Russian KBS
Rest 2 mins X 3 Sets
B) Every 75 Sec X 6 Sets
3 Burpee BJ Overs (30/24)
3-4 Unbroken PC+OH @60% of C&J RM
Rest 2 mins
C) 3 Min AMRAP
24 BJ Overs (24/20)
18 Burpees
AMRAP PC (135/95)
Rest 3 mins
3 Min AMRAP
21 BJ Overs
15 Burpees
AMRAP PC (185/115)
Rest 3 mins
3 Min AMRAP
18 BJ Overs
12 Burpees
AMRAP PC (205/135)
Rest 3 mins
3 Min AMRAP
15 BJ Overs (24/20)
9 Burpees
AMRAP PC (225/155)
Bedlam Athlete #84 – Cycle #4
Friday AM Session
A) 3 Sets:
1000m Row
50 DU
25 Step Down BJ (24/20)
Rest 1:1 Work/Rest Ration
Friday PM Session
A) 10 Min EMOM
Min 1 – 4 FS @55% of FS RM
Min 2 – 5 BS @55% of FS RM
B) 6 Sets: @60% of Snatch RM
3 Posiiton Snatch
*1 Hi-Hang, Above Knee, Full
C) 11 Min AMRAP
45/35 Cal Row
60 WB (20/14)
75 PS (75/55)
D) 3X15 Hip Extensions – 2 Sec Pause @top of each p
Bedlam Athlete #82 – De-Load
A) Build to a heavy Weighted Strict Pull-Ups
B) 1-12 Unbroken C2B
^You must come down after every unbroken set
*Scale to Pull-Ups if not super efficient with C2B
C) For Time:
50/35 Cal AD
1200m Run
2K Row
Bedlam Athlete – #81 – De-Load
| Tuesday’ | |
| A) |
BS – Build to a heavy double for the day
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| B) | 15 Mins to build |
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PS – Build to a heavy TNG Set of 5
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PC – Build to a heavy TNG Set of 5
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| C) | For Time: |
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25 Thrusters (95/65)
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| 400m Run | |
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20 Bar Muscle Ups
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| 400m Run | |
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25 Thrusters (95/65)
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Bedlam Athlete – #80 – De-Load
| Monday AM | |
| A) |
2X500m Row @75% – rest as needed
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| B) |
1X1K Row – AFAP
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| Monday | |
| A) |
Build to a heavy Push Press for the Day
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| B) | For Time: |
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30 Ring Muscle Ups
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Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS
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| C) | 20 Min EMOM |
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1- 6-9 Burpee BJ Overs (24/20)
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2 – 15/12 Cal Row
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| 3 – 10-15 T2B | |
| 4 – 12/9 Cal Ad |
Bedlam Athlete – #79 – De-Load
| Saturday | |
| A) |
1 Max Unbroken Set of Strict HSPU
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| B) |
Split Jerk – Build to a heavy
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| C) | 14 Min AMRAP |
| 200m Run | |
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6 Kipping HSPU to Deficit (5″/3″)
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18 Alt DB Snatch (50/35)
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| 54 DU | |
| D) |
4X1 Min Weighted Front Brdge
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On this week's coaching feature we have none other than Mitchell Bolivar. You would be hard pressed to find anyone else in the room that works harder than he does. When most people would throw in the towel because life pushes hard, he simply pushes back harder and with little to no complaints. In the gym, you'll most likely see Mitchell finding one-on-one opportunities to connect, poking fun, playing 80's music, or simply be the goofiest guy we all know and appreciate. He's extremely well rounded and versed. Need help with a bar muscle up? He's got you. Wonder why you're not getting to your hips in the snatch? He's got you too. Need advice on what trades to make in the market? Yea, he's great at that too. You do so much for everyone around without asking for any praise or recognition. You simply do it because you love it and because you feel a great deal of pride and responsibility. You are Bedlam's "Favorite" Coach. Thank you for what you do. . . •3 Fun Facts About you. 1. My family is the single most important thing to me in my life and there is nothing I wouldn't do for them. (All these damn young boys better watch out, Maya can't date till she 37 years old) 2. Absolutely obsessed with economics and capital markets - you ever want chat about the Stock market, I am always down. 3. I am Colombian - if you ever came to my grandparents house during Christmas or New Years, you would never in your wildest dreams think that is where I grew up. Big parties, salsa music blasting all night and LOUD A** Colombians. emphasis on the LOUD. . . •Stuck on an island forever with 3 people. Who and Why? 1. Stacie & Maya - only two people I really need in the world. They understand me down to my core and I could never live without them. 2. Jesus Christ - I want to spread the words of Jesus Christ. What better person to spread the word, than to learn the word directly from our savior. 3. Warren Buffett/Jesse Livermore - even though we would be stuck on an island and probably wouldn't be an actively investing in the markets, I am fascinated on all the knowledge/wisdom they acquired over the 50+ years. I would love to be a student of theirs to acquire all the knowledge.
40 is F I N E When you look 29. 😍 Do us a favor and wish Bedlam’s heart beat a happy birthday today. ❤️ We love you GinaJessicaSnackQueen. Here’s to 40+ more! . . . #bedlamcrossfit #bedlammom #bedlamfamily #allthesnacks #traderjoesandcostcosponsorheralready #430pmer #whatsthewod #whatarewedoing #oopsireadthatwrong #ohhellnah
Countdown to the Open: 💥T-Minus 24 days!!!! 💥 _ We will be having another in-house competition and we want YOU to participate. 😁 This time we’ll have two big teams going head to head, Team BLACK ⚫️ vs Team RED 🔴 _ This is 100% for fun so if you’re on the fence because you think you’re not “good enough” you need to cease that negative talk and just do YOU. 😁 _ Here’s what you need to do: 1️⃣ Register for the open @ games.crossfit.com You have until 10/14 to register. 2️⃣ Click the link in our bio and fill out your shirt size info. YOU HAVE UNTIL SUN 09/22 TO ORDER YOUR SHIRT! _ Once the shirts come in we’ll have a tie-dye party On Saturday 10/05 Where you can customize your tee. _ Shirts will be $10 if you sign up for the Open and $15 if you aren’t doing the Open but would still like to get your tie-dye shirt and rep a squad. _ For more info ask a coach or message us here! Get on it yall!! . . . #intheopen #bedlamcrossfit #bedlamstrong
Jumping into a new week like... _ Have a productive week everyone. Starting week 6 of 8 for this cycle today! See you in class. 🙌🏽 . . #bedlamcrossfit #bedlamstrong
>> A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. << . . Like this girl @cxolive . How do you not smile back at that?! . . Here’s to the weekend we worked hard to get to. Happy Friday fam! . . #bedlamcrossfit #bedlamstrong #6erzzz
Feature member of the wk: Cass T. Aka Casshole _ Cass possesses a particular set of character traits that are rare for someone her age. She prioritizes what matters to her most and what will help her to continue reaching new heights in school and in the gym. It doesn’t matter if it’s 5am or 5pm she makes the time and puts in the effort. Cass is strong AF with an outstanding mental attitude to compliment her ability. She’s the type of person that you can count on to push you to be better and will crack open that infectious goofy smile and instantly make you feel better. The world needs more people like her. Fun, caring, and downright confident. Congrats Cass. 🤗 . . _ •3 Words that describe you the best are: -Passionate, genuine and bold. . . _ •What are you most passionate about? -Making my parents proud of me and showing them I am the best investment they will ever make and my family. . . _ •If you could have dinner with 3 people dead or alive who would they be and why? -Lily because she is literally the love of my life. NATURO (I hope anime counts 😉) so he can teach me how to perfect my inner chakra. AND Daniel Radcliffe (Harry Potter) so we can share our love for the most absolute best film series thought of! . . _ •What is your favorite quote to live by? Trick question because I don’t have one but if I were to pick one it would be… “I am my own experiment. I am my own work of art.” -Madonna . . _ •What do you like most about being a part of the Bedlam fam? The community and every soul that goes there. They are truly the ones the made moving to San Antonio soo much easier when I was mentally going through the hardest time of my life leaving my family. Without Bedlam I feel like I would have been lost at that moment in my life and I am forever grateful for everyone that has accepted me as apart of the BEDLAM FAMILY<3 . . . #bedlamathlete #bedlamfeaturefriday #bedlamfam . . Super cheesy smiley photo by @fotoluck_ 🙂
|| If you want light to come into your life, you need to stand where it is shining. || . . Here’s to a fresh week. Whatever stands in your way be ready to plow right through it. Have an amazing day fam! . . #bedlamstrong #bedlamathlete #whitnessthephitness #phitphil #phillinhimself
What a weekend! _ We would like to congratulate our athletes for an outstanding performance at @poweroutput yesterday. _ @taya.a_ was the only athlete in her division and she competed alongside scaled and RX athletes in her heat. She didn’t let that phase her one bit and she crushed it! We are so proud of you T! 🥇 _ @nikki_dubs13 was like the Tia Toomey of San Antonio and secured a 1st place finish in every event in her division! 💪🏽Woohooooo!!! She’s been putting in a lot of extra time in the gym and her hard work paid off. We are stoked for what’s to come and look forward to pushing you to newer heights and bigger challenges Nikki! Congrats champ! 🥇 _ Last but not least, our team. 😍@witte_benjamin_bcf @selena_nicole10 @jodi0516 @gabe_thebabe32 You all are AMAZING. You all pushed one another and define what it means to be a team. Each one of you stepped up and kept your foot on the gas all day. They secured two top 5 event finishes and ended up in 7th place among a stacked intermediate squad. Great job to all of you! _ To our family and friends who also stuck it out in the intense heat, WE THANK YOU. @dontmakemetweet we appreciate you always taking the reigns on our lives feeds and keeping our fam at home in the loop. 🙏🏽🙏🏽🙏🏽 . . As always @elitecrossfit Thank you for putting on such a fun competition. 🙌🏽 . #bedlamstrong #bedlamcrossfit #bedlamathlete
>> Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. << . . . To our athletes competing tomorrow at @poweroutput we wish you all the best. Your daily efforts have pushed you beyond what you thought possible and Saturday will be your opportunity to shine. _ If you’re free come out and see us at Wheatley Stadium between 7-4pm and cheer on your Bedlam Fam! Their heat and event info is in our stories so please feel free to check them out. _ On competition day we will be taking a ton of footage so make sure to peep our POWER OUTPUT highlights for all of the fitness! Don’t forget to mention us @bedlamcrossfit in your stories so we can repost and get your footage out as well! _ For more information regarding tickets and competition info please head to their Instagram page and click the link in their bio. . . #poweroutput #bedlamcrossfit #bedlamathlete #competeeveryday
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