“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
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Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

CrossFit Bedlam Athlete – 2019 #16

AM Session
A) 3 Sets:
2 Min Row
rest 1 min
2 Min AD
rest 1 min
1 Min KBS – aim for unbroken weight
1 Min Step Down Box Jumps
rest 1 min
B) 3 Sets:
1 Min FLR On Rings
rest 30 sec
1 Min AMRAP Strict T2B
PM Session
A)
CGBP @31X2 – 3,2,1,3,2,1 – KIncrease Through your wave sets
All tough Sets
B1) 4 Tough Push Press @31X2
rest 30 Sec
B2) 4.4 Kipping HSPU to a deficit @40X1 – do 4 reps a high deficit, then strip plates and do other 4 reps at lower deficit
rest 30 Sec
B3)
3 Strict C2B + 3 C2B + 6 Pull-Ups
X 3-4 Sets – rest 2 mins
C) With a 15 Min Clock – 3 scores – 2 Bars set up
1) 4-8-12-16-20
Pull-Ups
20-16-12-8-4
PS (75/55)
into..
2) FT: 30 PC (155/105)
into
3) Max Cal Row w/remaining time

CrossFit Bedlam Athlete – 2019 #15

Wednesday
A)
6 Sets: Build to a max set through 6 Sets
5 DL + 3 HAng Squat Cleans + 1 S2OH
B1)
Snatch BAlance – 5X3 – 2 Sec Pause in bottom position –
rest 30 Sec
B2)
30 Sec L-Sit on Parallettes
rest 30 sec
B3)
30 Sec Dual KB Wall Sit – aim for unbroken set with weight
rest 2 mins X 4 sets
C)
6 Min AMRAP X 2 Sets:
1K Row
20 Burpees over Rower
Max Sets of Thrusters (115/75)
rest 4 mins
*Score is total Thrusters in two sets

CrossFit Bedlam Athlete – 2019 #14

A)
5X5 STrict WEighted Pull-Ups – Heavy as possible
rest as needed
B1)
6,5,4 Push Press – rest 30 Sec
B2)
10-12 Strict Ring Dips – rest 30 Sec
B3)
10-12 Dual DB Push Press – heavt as possible
rest 2 mins X 3 Sets
C) 6 Min EMOM
5-6 Ring Muscle Ups
D) For Time:
18-15-12-9
HPC (155/105)
Strict HSPU
Pull-Ups
Ring Push-Ups

CrossFit Bedlam Athlete – 2019 #13

AM Session
A)
8X500m Row – rest 1 min
or
10X 2 Min AD – rest 1 min
*Choose one you need to work on
B)
Ring Body Saw X 8-10 Reps
30 Sec FLR HOld on Rings
X 4 sets
PM Session
A) BS @41X1
5X5 – Build in your sets – rest 3 mins
B1)
Dual KB Front Rack Split Squat @31X1
X5-6reps/leg – rest 30 Sec
B2)
KB Goblet SQuat @30X0 X 8 -10reps – Tough – rest 30 Sec
B3)
Sled Push X 100FT – Tough
X 3 Sets – rest 2 mins
C)
BB Weighted Good Morning @41X1 X 5 reps – heavier than last week
3 Sets – rest 1 min
D)
Fittest Expereince Qualifer TEst
Texas Midline MAssacre
*Run through the workout you will do in your division
100DU
40FT HS WAlk
8 Snatch (185/135)
16 OHS
40 FT HS WAlk
24 DB Thrusters (50/35)

CrossFit Bedlam Athlete – 2019 #12

Saturday
A) 6 Sets:
2 Hang Snatch Hi-Puils + 2 Hang Squat Snatch + 2 Snatch – Aim for Unbroken Sets
3 Sets @75%
3 Sets @77.5-80%
rest as needed
B) FS @41X1
5X5 – Build through your sets but maintain Tempo
rest as needed
C)
For Time: Aim for one of your best times
5 sets @ 85-90%:
15 Toes to Bar
15/12 Cal AD
15 Wall Balls @ 20lbs to 10 ft
15 KBS @ 24kg
15/12 cal Rowing
rest 2 mins – mix and match the order every set
D)
4X10 Weighted Hip Extensions – heavier than last week
rest as needed

CrossFit Bedlam Athlete – 2019 #11

Friday
AM Session
A) 4 Sets:
Burpees
rest 30 sec
DB Snatch (50/35)
rest 30 Sec
90 Sec Row
rest 30 Sec
45 Sec DU
45 Sec AD
rest 2 min
B) 6 Sets:
30 SEc FLR Hold on rings
rest 30 sec
30 Sec AMRAP STrict T2B
PM Session
A)
CGBP @31X2 – 4,4,3,3,2 – aim to be a bit heavier than last week
All tough Sets
B1)
3-5 Tough Strict Press @31X1 – heavier than week 1
rest 30 Sec
B2)
6-8 Kipping HSPU to a deficit @40X1
rest 30 Sec
B3) 1 Legless RC
X 3-4 Sets – rest 2 mins
C) For Time
50 Barcing Burpees
25 PC (135/95)
50 Kipping HSPU
25 Bar FAcing BUrpees

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9 months ago

Bedlam Athlete
Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better. -JR .
.
#bedlamathlete 
#bedlamstrong

Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better. -JR .
.
#bedlamathlete
#bedlamstrong
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