“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

Bedlam Athlete #85 – Cycle #4

Saturday
A1) Weighted Single Leg DL X 6/ Leg @21X1- rest 1 Min
A2) 6-8 Kipping HSPU to Deficit – rest 1 min
A3) 12-15 Banded Russian KBS
Rest 2 mins X 3 Sets
B) Every 75 Sec X 6 Sets
3 Burpee BJ Overs (30/24)
3-4 Unbroken PC+OH @60% of C&J RM
Rest 2 mins
C) 3 Min AMRAP
24 BJ Overs (24/20)
18 Burpees
AMRAP PC (135/95)
Rest 3 mins
3 Min AMRAP
21 BJ Overs
15 Burpees
AMRAP PC (185/115)
Rest 3 mins
3 Min AMRAP
18 BJ Overs
12 Burpees
AMRAP PC (205/135)
Rest 3 mins
3 Min AMRAP
15 BJ Overs (24/20)
9 Burpees
AMRAP PC (225/155)

Bedlam Athlete #84 – Cycle #4

Friday AM Session
A) 3 Sets:
1000m Row
50 DU
25 Step Down BJ (24/20)
Rest 1:1 Work/Rest Ration

Friday PM Session
A) 10 Min EMOM
Min 1 – 4 FS @55% of FS RM
Min 2 – 5 BS @55% of FS RM
B) 6 Sets: @60% of Snatch RM
3 Posiiton Snatch
*1 Hi-Hang, Above Knee, Full
C) 11 Min AMRAP
45/35 Cal Row
60 WB (20/14)
75 PS (75/55)
D) 3X15 Hip Extensions – 2 Sec Pause @top of each p

Bedlam Athlete #82 – De-Load

A) Build to a heavy Weighted Strict Pull-Ups
B) 1-12 Unbroken C2B
^You must come down after every unbroken set
*Scale to Pull-Ups if not super efficient with C2B
C) For Time:
50/35 Cal AD
1200m Run
2K Row

Bedlam Athlete – #81 – De-Load

Tuesday’
A)
BS – Build to a heavy double for the day
B) 15 Mins to build
PS – Build to a heavy TNG Set of 5
PC – Build to a heavy TNG Set of 5
C) For Time:
25 Thrusters (95/65)
400m Run
20 Bar Muscle Ups
400m Run
25 Thrusters (95/65)

Bedlam Athlete – #80 – De-Load

Monday AM
A)
2X500m Row @75% – rest as needed
B)
1X1K Row – AFAP
Monday
A)
Build to a heavy Push Press for the Day
B) For Time:
30 Ring Muscle Ups
Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS
C) 20 Min EMOM
1- 6-9 Burpee BJ Overs (24/20)
2 – 15/12 Cal Row
3 – 10-15 T2B
4 – 12/9 Cal Ad

Bedlam Athlete – #79 – De-Load

Saturday
A)
1 Max Unbroken Set of Strict HSPU
B)
Split Jerk – Build to a heavy
C) 14 Min AMRAP
200m Run
6 Kipping HSPU to Deficit (5″/3″)
18 Alt DB Snatch (50/35)
54 DU
D)
4X1 Min Weighted Front Brdge

Follow Us On IG & FB

Sorry not sorry for all that running this week. 🤪
#bedlamcrossfit
#bedlamstrong
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SUPPORT YOUR LOCAL BOXES ✊🏽
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Event format per CrossFit:

Over a three-week period, CrossFit will release three classic workouts, each with a scaled option that can be performed with minimal or no equipment by athletes of any ability level. All athletes who participate will have their names displayed on the Open leaderboard during the competition and will be able to create smaller leaderboards among friends, family, and other members of their affiliate by using leaderboard hashtags.
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First workout will be released tomorrow and Registration is FREE with the option to donate $20-$1000 to your box or any others in your area.
Link is in our bio to find out more!
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crossfitgames What is your favorite memory from your first time walking into a @CrossFit affiliate? Tag them.

Let’s do this. Registration is live! Join through the link in bio. ‘See’ you Friday. #SupportYourLocalBox -
@crossfittraining #CrossFit #CrossFitGames #Fitness #CrossFitCommunity #Workout #crossfitathome
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End of April? Say whaaaaaaaaa? .
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All good y’all,
We see you doing what you can with what you’ve got and it’s awesome.
Rest assured your joints will feel better, your running will improve 😛, and your push up game will be solid upon your return.
Garage gym gains are still something special. 💪🏽
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Routine.
/roo•ten/
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a sequence of actions regularly followed; a fixed program.
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It looks different for everyone but it’s purpose is the same. In a time where there aren’t many controllables outside of your home, routine can be your safe space.
It can structure your day in a way to keep you focused on the bigger picture, fit in projects needed to get done, schedule your meals so you don’t forget to eat, and help the day fly by. It gives you a sense of normalcy which is something we could all use about now.
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•Sleep/Wake at the same time every day
•Eat your meals at the same time
•Schedule walks between Zoom meetings to fit in your steps and get some fresh air.
•Set boundaries for when it’s appropriate to work and when you’d rather do something else.
Your YOU time is still important even when you’re at home.
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Here’s to another week everyone. Stay focused stay positive, and keep moving. 🤗
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#bedlamstrong
#bedlamcrossfit 📸 @cassgphoto
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When this is all in the past what is the one movement you can’t wait to do back at the gym? .
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#bedlamcrossfit
#bedlamstrong 📸 @cassgphoto
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When you see tomorrow’s workout...... ...

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