“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

Bedlam Athlete #85 – Cycle #4

Saturday
A1) Weighted Single Leg DL X 6/ Leg @21X1- rest 1 Min
A2) 6-8 Kipping HSPU to Deficit – rest 1 min
A3) 12-15 Banded Russian KBS
Rest 2 mins X 3 Sets
B) Every 75 Sec X 6 Sets
3 Burpee BJ Overs (30/24)
3-4 Unbroken PC+OH @60% of C&J RM
Rest 2 mins
C) 3 Min AMRAP
24 BJ Overs (24/20)
18 Burpees
AMRAP PC (135/95)
Rest 3 mins
3 Min AMRAP
21 BJ Overs
15 Burpees
AMRAP PC (185/115)
Rest 3 mins
3 Min AMRAP
18 BJ Overs
12 Burpees
AMRAP PC (205/135)
Rest 3 mins
3 Min AMRAP
15 BJ Overs (24/20)
9 Burpees
AMRAP PC (225/155)

Bedlam Athlete #84 – Cycle #4

Friday AM Session
A) 3 Sets:
1000m Row
50 DU
25 Step Down BJ (24/20)
Rest 1:1 Work/Rest Ration

Friday PM Session
A) 10 Min EMOM
Min 1 – 4 FS @55% of FS RM
Min 2 – 5 BS @55% of FS RM
B) 6 Sets: @60% of Snatch RM
3 Posiiton Snatch
*1 Hi-Hang, Above Knee, Full
C) 11 Min AMRAP
45/35 Cal Row
60 WB (20/14)
75 PS (75/55)
D) 3X15 Hip Extensions – 2 Sec Pause @top of each p

Bedlam Athlete #82 – De-Load

A) Build to a heavy Weighted Strict Pull-Ups
B) 1-12 Unbroken C2B
^You must come down after every unbroken set
*Scale to Pull-Ups if not super efficient with C2B
C) For Time:
50/35 Cal AD
1200m Run
2K Row

Bedlam Athlete – #81 – De-Load

Tuesday’
A)
BS – Build to a heavy double for the day
B) 15 Mins to build
PS – Build to a heavy TNG Set of 5
PC – Build to a heavy TNG Set of 5
C) For Time:
25 Thrusters (95/65)
400m Run
20 Bar Muscle Ups
400m Run
25 Thrusters (95/65)

Bedlam Athlete – #80 – De-Load

Monday AM
A)
2X500m Row @75% – rest as needed
B)
1X1K Row – AFAP
Monday
A)
Build to a heavy Push Press for the Day
B) For Time:
30 Ring Muscle Ups
Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS
C) 20 Min EMOM
1- 6-9 Burpee BJ Overs (24/20)
2 – 15/12 Cal Row
3 – 10-15 T2B
4 – 12/9 Cal Ad

Bedlam Athlete – #79 – De-Load

Saturday
A)
1 Max Unbroken Set of Strict HSPU
B)
Split Jerk – Build to a heavy
C) 14 Min AMRAP
200m Run
6 Kipping HSPU to Deficit (5″/3″)
18 Alt DB Snatch (50/35)
54 DU
D)
4X1 Min Weighted Front Brdge

Follow Us On IG

History of "Coffland"

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

_

Hang out with us today and give this WOD a try. 😉
...

The biggest Holiday buffet is coming up! 🦃 Here is the schedule for what to expect next week. Gobble gobble!

#bedlamstrong
...

You won’t always be motivated.
The road to progress isn’t linear and is often riddled with many peaks and valleys that aren’t always paved.
Some days you feel like you take steps forward and others it’s as if you’re speeding in the opposite direction.

Stay in the fight.
It isn’t motivation that gets you through on the hardest days,
It’s the dedication you have to yourself and to the goals you hold yourself accountable to even they end up changing.

You’re worth showing up for.
Your best may look different from day to day but at least you can look back and say you tried no matter what.

#bedlamstrong
#youreworthit
#yesyoucan
...

Heavy Back Squat single you say?
🤪 See you on the squat rack fam.
Have a great start to your week!

#bedlamstrong
#legday
...

Stay focused and stay determined.

Don't look to anyone else to be your determination

- have self-determination.

It will take you very far.
-JS

#bedlamstrong
...

© 2020 Bedlam Athlete. All Right Reserved. Powered by Dryden Labs