“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

Bedlam Athlete #85 – Cycle #4

Saturday
A1) Weighted Single Leg DL X 6/ Leg @21X1- rest 1 Min
A2) 6-8 Kipping HSPU to Deficit – rest 1 min
A3) 12-15 Banded Russian KBS
Rest 2 mins X 3 Sets
B) Every 75 Sec X 6 Sets
3 Burpee BJ Overs (30/24)
3-4 Unbroken PC+OH @60% of C&J RM
Rest 2 mins
C) 3 Min AMRAP
24 BJ Overs (24/20)
18 Burpees
AMRAP PC (135/95)
Rest 3 mins
3 Min AMRAP
21 BJ Overs
15 Burpees
AMRAP PC (185/115)
Rest 3 mins
3 Min AMRAP
18 BJ Overs
12 Burpees
AMRAP PC (205/135)
Rest 3 mins
3 Min AMRAP
15 BJ Overs (24/20)
9 Burpees
AMRAP PC (225/155)

Bedlam Athlete #84 – Cycle #4

Friday AM Session
A) 3 Sets:
1000m Row
50 DU
25 Step Down BJ (24/20)
Rest 1:1 Work/Rest Ration

Friday PM Session
A) 10 Min EMOM
Min 1 – 4 FS @55% of FS RM
Min 2 – 5 BS @55% of FS RM
B) 6 Sets: @60% of Snatch RM
3 Posiiton Snatch
*1 Hi-Hang, Above Knee, Full
C) 11 Min AMRAP
45/35 Cal Row
60 WB (20/14)
75 PS (75/55)
D) 3X15 Hip Extensions – 2 Sec Pause @top of each p

Bedlam Athlete #82 – De-Load

A) Build to a heavy Weighted Strict Pull-Ups
B) 1-12 Unbroken C2B
^You must come down after every unbroken set
*Scale to Pull-Ups if not super efficient with C2B
C) For Time:
50/35 Cal AD
1200m Run
2K Row

Bedlam Athlete – #81 – De-Load

Tuesday’
A)
BS – Build to a heavy double for the day
B) 15 Mins to build
PS – Build to a heavy TNG Set of 5
PC – Build to a heavy TNG Set of 5
C) For Time:
25 Thrusters (95/65)
400m Run
20 Bar Muscle Ups
400m Run
25 Thrusters (95/65)

Bedlam Athlete – #80 – De-Load

Monday AM
A)
2X500m Row @75% – rest as needed
B)
1X1K Row – AFAP
Monday
A)
Build to a heavy Push Press for the Day
B) For Time:
30 Ring Muscle Ups
Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS
C) 20 Min EMOM
1- 6-9 Burpee BJ Overs (24/20)
2 – 15/12 Cal Row
3 – 10-15 T2B
4 – 12/9 Cal Ad

Bedlam Athlete – #79 – De-Load

Saturday
A)
1 Max Unbroken Set of Strict HSPU
B)
Split Jerk – Build to a heavy
C) 14 Min AMRAP
200m Run
6 Kipping HSPU to Deficit (5″/3″)
18 Alt DB Snatch (50/35)
54 DU
D)
4X1 Min Weighted Front Brdge

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One will face many defeats in a lifetime
but one mustn’t be defeated.
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#bedlamstrong
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Today looks like a really good day to work on your health. 👍🏽
Fitness doesn’t have to be heavy barbells and or mimic insane intensity like those popular videos you see on your discovery page.
What are some things you can do to get started?
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• Walk around your neighborhood for 30min. Add in some air squats and lunges every few minutes to switch it up and add some extra spice🔥
•Dance in your living room
•Do Some yard work
•Pick up a recreational sport like disc golf or handball
•perform isometric holds or body weight movements throughout your at home work day
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Foregoing movement because you lack equipment or a space is the excuse we give when we just don’t want to commit to moving.
The world is your gym. Every little bit counts. 🙌🏽
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#bedlamstrong
#healthiswealth
#30minadayisallyouneed
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It’s squat day and all of a sudden you look down at your 86 year old hips and wonder how in the heck you’re going to open them up. 😳
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Sitting for prolonged periods of time can do a number on your mobility. Hip flows are a great way to increase blood flow to your hip region and increase your range of motion through dynamic movement.
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Here’s coach @cassg22 favorite flow. Perform 10 reps of each movement (more of you need it).
Make sure to squeeze your butt to open the hips further and give your hip flexor some love.
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More hip opening tips coming your way!
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#bedlamstrong
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“If you don't like something, change it. If you can't change it, change the way you think about it.”
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Reminding you that you have the power to change your reality and get what you want out of this life.
Progress isn’t linear and you’re going to have set backs but that’s where we grow and become more than what we thought we could be.
Here’s to a fresh week!
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#bedlamstrong
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We will be closed Monday September 7th for the holiday but that doesn’t mean fitness can’t be done!
Be sure to check your SugarWOD for some workout options that you can do from home if you’re itching to sweat a little. 😁👍🏽
We’ll be back to normal schedule on Tuesday for our reload week before we start a brand new cycle September 14th.
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#bedlamstrong
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Box jumps.
They’re a skill that a lot of people who have them don’t think about often or nearly at all.
There’s no denying that fear one is filled with on their first attempt at one, especially when it is at a height they’ve never tried before.
It’s a rush.
Your heart rate spikes,
Your hands start to sweat,
And doubt tries it’s hardest to get you to walk away.
When you do get it though, and those two feet hit the top as you stand up mannnnnnnnn does it feel good. 😁
@cristina_corales knows what we’re talking about. During a workout a few weeks back she shook that doubt off and completed box jumps for the first time and has been doing them since.
Way to go mama. Keep up that courageous spirit!
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#bedlamstrong
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