“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

Bedlam Athlete #85 – Cycle #4

A1) Weighted Single Leg DL X 6/ Leg @21X1- rest 1 Min
A2) 6-8 Kipping HSPU to Deficit – rest 1 min
A3) 12-15 Banded Russian KBS
Rest 2 mins X 3 Sets
B) Every 75 Sec X 6 Sets
3 Burpee BJ Overs (30/24)
3-4 Unbroken PC+OH @60% of C&J RM
Rest 2 mins
C) 3 Min AMRAP
24 BJ Overs (24/20)
18 Burpees
AMRAP PC (135/95)
Rest 3 mins
21 BJ Overs
15 Burpees
AMRAP PC (185/115)
Rest 3 mins
18 BJ Overs
12 Burpees
AMRAP PC (205/135)
Rest 3 mins
15 BJ Overs (24/20)
9 Burpees
AMRAP PC (225/155)

Bedlam Athlete #84 – Cycle #4

Friday AM Session
A) 3 Sets:
1000m Row
50 DU
25 Step Down BJ (24/20)
Rest 1:1 Work/Rest Ration

Friday PM Session
A) 10 Min EMOM
Min 1 – 4 FS @55% of FS RM
Min 2 – 5 BS @55% of FS RM
B) 6 Sets: @60% of Snatch RM
3 Posiiton Snatch
*1 Hi-Hang, Above Knee, Full
C) 11 Min AMRAP
45/35 Cal Row
60 WB (20/14)
75 PS (75/55)
D) 3X15 Hip Extensions – 2 Sec Pause @top of each p

Bedlam Athlete #82 – De-Load

A) Build to a heavy Weighted Strict Pull-Ups
B) 1-12 Unbroken C2B
^You must come down after every unbroken set
*Scale to Pull-Ups if not super efficient with C2B
C) For Time:
50/35 Cal AD
1200m Run
2K Row

Bedlam Athlete – #81 – De-Load

BS – Build to a heavy double for the day
B) 15 Mins to build
PS – Build to a heavy TNG Set of 5
PC – Build to a heavy TNG Set of 5
C) For Time:
25 Thrusters (95/65)
400m Run
20 Bar Muscle Ups
400m Run
25 Thrusters (95/65)

Bedlam Athlete – #80 – De-Load

Monday AM
2X500m Row @75% – rest as needed
1X1K Row – AFAP
Build to a heavy Push Press for the Day
B) For Time:
30 Ring Muscle Ups
Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS
C) 20 Min EMOM
1- 6-9 Burpee BJ Overs (24/20)
2 – 15/12 Cal Row
3 – 10-15 T2B
4 – 12/9 Cal Ad

Bedlam Athlete – #79 – De-Load

1 Max Unbroken Set of Strict HSPU
Split Jerk – Build to a heavy
C) 14 Min AMRAP
200m Run
6 Kipping HSPU to Deficit (5″/3″)
18 Alt DB Snatch (50/35)
54 DU
4X1 Min Weighted Front Brdge

Follow Us On IG & FB

We are thrilled to be a part of this event! .
@robinsagecompetition “Robin Sage is a CrossFit event fundraiser that has one mission: Raise money and awareness for the Army Special Operations Forces, the Green Berets, who have given so much for our country. This one-day event will challenge participants in all domains of athleticism and fitness, including strength, speed, agility, power and endurance. The same attributes that our warriors display while deployed to foreign lands, through their rehabilitation and re-learning of the simple skills in life we take for granted.”
- Michael Martinez, Army Veteran & Owner of CrossFit Optimistic (Part 3 of 3)

We hope you’ll join us in this mission 🇺🇸 Link in bio to donate, register for the competition, or sign up to be a volunteer.

#robinsage #army #greenberetfoundation #soldier #militarycity #sanantonio #competition #fitness #athlete #crossfit #crossfitcompetition #functionalfitness

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Insert quote about sliding into a new week like.... .
If you wait for Monday to start preparing for your weekly success, you’re already a day behind.
Taking a moment to organize your thoughts, prep for events, and envision how your week/month/year could go will set you up for a better opportunity to succeed.
This holds true for everything we do in life.
The path to our goals become clearer.
We create room for the things we love to do and for the people who matter most.
We sleep more.
We stress less.
We stay on track with our meal plans.
We can anticipate needs, identity options, and work in a more efficient and productive way than if we were to just do things on the fly.
There’s magic in planning and preparation.
Have a great rest of your weekend fam.
MAP Monday is coming. 😉
#bedlamstrong 📸 @cassgphoto

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@bodyanalytics will be here this coming Monday! Don’t forget to sign up!
You need not to be a member of Bedlam CrossFit to take advantage of these services. Click the link in our bio to fill out the information and reserve your spot today!!

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“I’m not impressed by the individual who is willing to exercise to the point of vomiting or a loss of bladder control—this is not that unusual. What I’m impressed by is the individual who shows up every day at the gym, does what is necessary, doesn’t complain, doesn’t look for recognition, does what’s necessary outside of the gym to support their training and goals, and continues this process consistently for years.” - Greg Everett .
#bedlamathlete .
📸 @cassgphoto

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To all of you in need of one of these this week, WE GOT YOU.
Keep working, keep doing YOU. .

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