“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
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Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

Bedlam Athlete #85 – Cycle #4

Sat, Aug 3, 2019

Saturday
A1) Weighted Single Leg DL X 6/ Leg @21X1- rest 1 Min
A2) 6-8 Kipping HSPU to Deficit – rest 1 min
A3) 12-15 Banded Russian KBS
Rest 2 mins X 3 Sets
B) Every 75 Sec X 6 Sets
3 Burpee BJ Overs (30/24)
3-4 Unbroken PC+OH @60% of C&J RM
Rest 2 mins
C) 3 Min AMRAP
24 BJ Overs (24/20)
18 Burpees
AMRAP PC (135/95)
Rest 3 mins
3 Min AMRAP
21 BJ Overs
15 Burpees
AMRAP PC (185/115)
Rest 3 mins
3 Min AMRAP
18 BJ Overs
12 Burpees
AMRAP PC (205/135)
Rest 3 mins
3 Min AMRAP
15 BJ Overs (24/20)
9 Burpees
AMRAP PC (225/155)

Bedlam Athlete #84 – Cycle #4

Sat, Aug 3, 2019

Friday AM Session
A) 3 Sets:
1000m Row
50 DU
25 Step Down BJ (24/20)
Rest 1:1 Work/Rest Ration

Friday PM Session
A) 10 Min EMOM
Min 1 – 4 FS @55% of FS RM
Min 2 – 5 BS @55% of FS RM
B) 6 Sets: @60% of Snatch RM
3 Posiiton Snatch
*1 Hi-Hang, Above Knee, Full
C) 11 Min AMRAP
45/35 Cal Row
60 WB (20/14)
75 PS (75/55)
D) 3X15 Hip Extensions – 2 Sec Pause @top of each p

Bedlam Athlete #82 – De-Load

Wed, Jul 31, 2019

A) Build to a heavy Weighted Strict Pull-Ups
B) 1-12 Unbroken C2B
^You must come down after every unbroken set
*Scale to Pull-Ups if not super efficient with C2B
C) For Time:
50/35 Cal AD
1200m Run
2K Row

Bedlam Athlete – #81 – De-Load

Tue, Jul 30, 2019

Tuesday’
A)	BS – Build to a heavy double for the day
B)	15 Mins to build
	PS – Build to a heavy TNG Set of 5
	PC – Build to a heavy TNG Set of 5
C)	For Time:
	25 Thrusters (95/65)
	400m Run
	20 Bar Muscle Ups
	400m Run
	25 Thrusters (95/65)

Bedlam Athlete – #80 – De-Load

Sun, Jul 28, 2019

Monday AM
A)	2X500m Row @75% – rest as needed
B)	1X1K Row – AFAP

Monday
A)	Build to a heavy Push Press for the Day
B)	For Time:
	30 Ring Muscle Ups
	Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS
C)	20 Min EMOM
	1- 6-9 Burpee BJ Overs (24/20)
	2 – 15/12 Cal Row
	3 – 10-15 T2B
	4 – 12/9 Cal Ad

Bedlam Athlete – #79 – De-Load

Sat, Jul 27, 2019

Saturday
A)	1 Max Unbroken Set of Strict HSPU
B)	Split Jerk – Build to a heavy
C)	14 Min AMRAP
	200m Run
	6 Kipping HSPU to Deficit (5″/3″)
	18 Alt DB Snatch (50/35)
	54 DU
D)	4X1 Min Weighted Front Brdge