“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

Bedlam Athlete #85 – Cycle #4

Saturday
A1) Weighted Single Leg DL X 6/ Leg @21X1- rest 1 Min
A2) 6-8 Kipping HSPU to Deficit – rest 1 min
A3) 12-15 Banded Russian KBS
Rest 2 mins X 3 Sets
B) Every 75 Sec X 6 Sets
3 Burpee BJ Overs (30/24)
3-4 Unbroken PC+OH @60% of C&J RM
Rest 2 mins
C) 3 Min AMRAP
24 BJ Overs (24/20)
18 Burpees
AMRAP PC (135/95)
Rest 3 mins
3 Min AMRAP
21 BJ Overs
15 Burpees
AMRAP PC (185/115)
Rest 3 mins
3 Min AMRAP
18 BJ Overs
12 Burpees
AMRAP PC (205/135)
Rest 3 mins
3 Min AMRAP
15 BJ Overs (24/20)
9 Burpees
AMRAP PC (225/155)

Bedlam Athlete #84 – Cycle #4

Friday AM Session
A) 3 Sets:
1000m Row
50 DU
25 Step Down BJ (24/20)
Rest 1:1 Work/Rest Ration

Friday PM Session
A) 10 Min EMOM
Min 1 – 4 FS @55% of FS RM
Min 2 – 5 BS @55% of FS RM
B) 6 Sets: @60% of Snatch RM
3 Posiiton Snatch
*1 Hi-Hang, Above Knee, Full
C) 11 Min AMRAP
45/35 Cal Row
60 WB (20/14)
75 PS (75/55)
D) 3X15 Hip Extensions – 2 Sec Pause @top of each p

Bedlam Athlete #82 – De-Load

A) Build to a heavy Weighted Strict Pull-Ups
B) 1-12 Unbroken C2B
^You must come down after every unbroken set
*Scale to Pull-Ups if not super efficient with C2B
C) For Time:
50/35 Cal AD
1200m Run
2K Row

Bedlam Athlete – #81 – De-Load

Tuesday’
A)
BS – Build to a heavy double for the day
B) 15 Mins to build
PS – Build to a heavy TNG Set of 5
PC – Build to a heavy TNG Set of 5
C) For Time:
25 Thrusters (95/65)
400m Run
20 Bar Muscle Ups
400m Run
25 Thrusters (95/65)

Bedlam Athlete – #80 – De-Load

Monday AM
A)
2X500m Row @75% – rest as needed
B)
1X1K Row – AFAP
Monday
A)
Build to a heavy Push Press for the Day
B) For Time:
30 Ring Muscle Ups
Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS
C) 20 Min EMOM
1- 6-9 Burpee BJ Overs (24/20)
2 – 15/12 Cal Row
3 – 10-15 T2B
4 – 12/9 Cal Ad

Bedlam Athlete – #79 – De-Load

Saturday
A)
1 Max Unbroken Set of Strict HSPU
B)
Split Jerk – Build to a heavy
C) 14 Min AMRAP
200m Run
6 Kipping HSPU to Deficit (5″/3″)
18 Alt DB Snatch (50/35)
54 DU
D)
4X1 Min Weighted Front Brdge

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Countdown to the Open: 💥T-Minus 24 days!!!! 💥 _ We will be having another in-house competition and we want YOU to participate. 😁 This time we’ll have two big teams going head to head, Team BLACK ⚫️ vs Team RED 🔴 _ This is 100% for fun so if you’re on the fence because you think you’re not “good enough” you need to cease that negative talk and just do YOU. 😁 _ Here’s what you need to do: 1️⃣ Register for the open @ games.crossfit.com You have until 10/14 to register. 2️⃣ Click the link in our bio and fill out your shirt size info. YOU HAVE UNTIL SUN 09/22 TO ORDER YOUR SHIRT! _ Once the shirts come in we’ll have a tie-dye party On Saturday 10/05 Where you can customize your tee. _ Shirts will be $10 if you sign up for the Open and $15 if you aren’t doing the Open but would still like to get your tie-dye shirt and rep a squad. _ For more info ask a coach or message us here! Get on it yall!! . . . #intheopen #bedlamcrossfit #bedlamstrong ...

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Jumping into a new week like... _ Have a productive week everyone. Starting week 6 of 8 for this cycle today! See you in class. 🙌🏽 . . #bedlamcrossfit #bedlamstrong ...

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>> A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. << . . Like this girl @cxolive . How do you not smile back at that?! . . Here’s to the weekend we worked hard to get to. Happy Friday fam! . . #bedlamcrossfit #bedlamstrong #6erzzz ...

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|| If you want light to come into your life, you need to stand where it is shining. || . . Here’s to a fresh week. Whatever stands in your way be ready to plow right through it. Have an amazing day fam! . . #bedlamstrong #bedlamathlete #whitnessthephitness #phitphil #phillinhimself ...

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