Welcome To Bedlam Athlete
Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel
Daily WOD
New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.
Bedlam Athlete #85 – Cycle #4
Saturday
A1) Weighted Single Leg DL X 6/ Leg @21X1- rest 1 Min
A2) 6-8 Kipping HSPU to Deficit – rest 1 min
A3) 12-15 Banded Russian KBS
Rest 2 mins X 3 Sets
B) Every 75 Sec X 6 Sets
3 Burpee BJ Overs (30/24)
3-4 Unbroken PC+OH @60% of C&J RM
Rest 2 mins
C) 3 Min AMRAP
24 BJ Overs (24/20)
18 Burpees
AMRAP PC (135/95)
Rest 3 mins
3 Min AMRAP
21 BJ Overs
15 Burpees
AMRAP PC (185/115)
Rest 3 mins
3 Min AMRAP
18 BJ Overs
12 Burpees
AMRAP PC (205/135)
Rest 3 mins
3 Min AMRAP
15 BJ Overs (24/20)
9 Burpees
AMRAP PC (225/155)
Bedlam Athlete #84 – Cycle #4
Friday AM Session
A) 3 Sets:
1000m Row
50 DU
25 Step Down BJ (24/20)
Rest 1:1 Work/Rest Ration
Friday PM Session
A) 10 Min EMOM
Min 1 – 4 FS @55% of FS RM
Min 2 – 5 BS @55% of FS RM
B) 6 Sets: @60% of Snatch RM
3 Posiiton Snatch
*1 Hi-Hang, Above Knee, Full
C) 11 Min AMRAP
45/35 Cal Row
60 WB (20/14)
75 PS (75/55)
D) 3X15 Hip Extensions – 2 Sec Pause @top of each p
Bedlam Athlete #82 – De-Load
A) Build to a heavy Weighted Strict Pull-Ups
B) 1-12 Unbroken C2B
^You must come down after every unbroken set
*Scale to Pull-Ups if not super efficient with C2B
C) For Time:
50/35 Cal AD
1200m Run
2K Row
Bedlam Athlete – #81 – De-Load
| Tuesday’ | |
| A) |
BS – Build to a heavy double for the day
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| B) | 15 Mins to build |
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PS – Build to a heavy TNG Set of 5
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PC – Build to a heavy TNG Set of 5
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| C) | For Time: |
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25 Thrusters (95/65)
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| 400m Run | |
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20 Bar Muscle Ups
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| 400m Run | |
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25 Thrusters (95/65)
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Bedlam Athlete – #80 – De-Load
| Monday AM | |
| A) |
2X500m Row @75% – rest as needed
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| B) |
1X1K Row – AFAP
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| Monday | |
| A) |
Build to a heavy Push Press for the Day
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| B) | For Time: |
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30 Ring Muscle Ups
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Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS
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| C) | 20 Min EMOM |
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1- 6-9 Burpee BJ Overs (24/20)
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2 – 15/12 Cal Row
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| 3 – 10-15 T2B | |
| 4 – 12/9 Cal Ad |
Bedlam Athlete – #79 – De-Load
| Saturday | |
| A) |
1 Max Unbroken Set of Strict HSPU
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| B) |
Split Jerk – Build to a heavy
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| C) | 14 Min AMRAP |
| 200m Run | |
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6 Kipping HSPU to Deficit (5″/3″)
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18 Alt DB Snatch (50/35)
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| 54 DU | |
| D) |
4X1 Min Weighted Front Brdge
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One of the BEST feelings in the world is when you’re hugging a person you LOVE and they hug you back even tighter. 🤗 Cass this is EXACTLY how you make all of us feel when we hug you! On behalf of everyone that is so dang lucky to know you & call you not only coach but friend, HAPPY HAPPY BIRTHDAY BEAUTIFUL!! 🥳 We know you are having an awesome day with your family!! ❤️ Glad we got to celebrate YOU last night at Friendsgiving. Thank you for EVERYTHING you do for Bedlam. We would be nothing without YOU!! We love you! Forever!!!!!!!! Beautiful picture done by the talented @fotoluck_
#hugdealer #hugqueen #beautifulinsideandout #bedlamcrossfit #weloveyou #birthdaygirl
Relive 20.5 by clicking on the link in our bio!
Album 2 by @cassg22 is up! .
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#bedlamcrossfit
#bedlamstrong
For your service and protection we thank you.
Happy Veteran’s day to the men and women who have worn the uniform and given their time for this great country. 🇺🇸
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📸 - @cassg22 .
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#bedlamstrong
#bedlamcrossfit
#veteransday
20.5 was 🔥🔥🔥
There were so many you crushing this nasty trio and we are so freaking proud of every single one of you.
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We are so grateful @fotoluck_ was there to work his magic and capture some special moments.
Check out the album in our bio and show the guy some love!
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📸 @fotoluck_ .
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#bedlamstrong
#intheopen
#bedlamcrossfit
Will today be the day we get what people are hoping (dreading ) for? 😜
Guess we’ll find out.
Whatever it is, we’ll be ready. Week 5 let’s goooooooo!!
Have a badass day Bedlam and IG Fam! .
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📸 - @cassg22
#bedlamcrossfit
#bedlamstrong
Don’t get caught at 6:59 trying to add your scores in!
20.4 and your 500m row time trials are due by 7pm. .
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📸 - @cassg22 .
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#bedlamcrossfit
#bedlamstrong
There’s nothing quite like thunder from crashing barbells.
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Photos from 20.4 are up in our bio! .
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📸 - @cassg22 .
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#bedlamcrossfit
#bedlamstrong
#20point4
#intheopen
20.4 wasn’t ready for us.
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📸 - @cassg22 .
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#bedlamstrong
#bedlamcrossfit
We are so grateful to Christlin for walking through our doors. Her soul is sweet and she is never afraid to give you her most authentic self. This boho beauty packs a punch and even when life throws its worst at her she manages to overcome the obstacles and come out on top. In the gym, she's everyone's motivator and if you're lucky enough to be her partner, she'll bring out the best in you and give you that push you need. Thank you for your honesty, hard work, friendship, and dedication. You're the spice we need at 5am and we appreciate all that is you. Congrats on being this week's feature! .
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•3 Words that describe you the best are:
Strong, Compassionate, & Brave.
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. •What are you most passionate about?
Motherhood. Being a a mother surpasses all of my greatest accomplishments. I dreamed of being a mother most of my life & I thank God daily for blessing me with my family. Shout out to my man, Chato, for teaming up with me on this one! .
. •If you could have dinner with 3 people dead or alive who would they be and why? Both of my grandmothers in heaven is all I can think of right now. I’d voice record the whole conversation and ask them as many questions as possible. Maybe throw in a few jokes to hear their laughs again. .
. •What is your favorite quote to live by?
Can’t think of a quote that I really love but I do have a scripture. “Walk by faith not by sight” 2 Corinthians 5:7 ❤️
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•What do you like most about being a part of the Bedlam fam?
Bedlam has become a place of connection, reassurance and love for me. Being able to sweat here is just a plus. The moment I walked into the gym I was welcomed with warm hugs from strangers, dope ass music & this feel good vibe that everyone knows if you’ve ever stepped into Bedlam. I’ve made authentic, life long friendships here and you guys make me feel strong in every way possible. .
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#bedlamfamily
#bedlamfeaturefriday
#bedlamstrong
#bedlamcrossfit .
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📸 - @fotoluck_
@cassg22 .
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