Welcome To Bedlam Athlete
Check out more videos on our youtube channel
Daily WOD
New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.
Bedlam Athlete #85 – Cycle #4
Saturday
A1) Weighted Single Leg DL X 6/ Leg @21X1- rest 1 Min
A2) 6-8 Kipping HSPU to Deficit – rest 1 min
A3) 12-15 Banded Russian KBS
Rest 2 mins X 3 Sets
B) Every 75 Sec X 6 Sets
3 Burpee BJ Overs (30/24)
3-4 Unbroken PC+OH @60% of C&J RM
Rest 2 mins
C) 3 Min AMRAP
24 BJ Overs (24/20)
18 Burpees
AMRAP PC (135/95)
Rest 3 mins
3 Min AMRAP
21 BJ Overs
15 Burpees
AMRAP PC (185/115)
Rest 3 mins
3 Min AMRAP
18 BJ Overs
12 Burpees
AMRAP PC (205/135)
Rest 3 mins
3 Min AMRAP
15 BJ Overs (24/20)
9 Burpees
AMRAP PC (225/155)
Bedlam Athlete #84 – Cycle #4
Friday AM Session
A) 3 Sets:
1000m Row
50 DU
25 Step Down BJ (24/20)
Rest 1:1 Work/Rest Ration
Friday PM Session
A) 10 Min EMOM
Min 1 – 4 FS @55% of FS RM
Min 2 – 5 BS @55% of FS RM
B) 6 Sets: @60% of Snatch RM
3 Posiiton Snatch
*1 Hi-Hang, Above Knee, Full
C) 11 Min AMRAP
45/35 Cal Row
60 WB (20/14)
75 PS (75/55)
D) 3X15 Hip Extensions – 2 Sec Pause @top of each p
Bedlam Athlete #82 – De-Load
A) Build to a heavy Weighted Strict Pull-Ups
B) 1-12 Unbroken C2B
^You must come down after every unbroken set
*Scale to Pull-Ups if not super efficient with C2B
C) For Time:
50/35 Cal AD
1200m Run
2K Row
Bedlam Athlete – #81 – De-Load
| Tuesday’ | |
| A) |
BS – Build to a heavy double for the day
|
| B) | 15 Mins to build |
|
PS – Build to a heavy TNG Set of 5
|
|
|
PC – Build to a heavy TNG Set of 5
|
|
| C) | For Time: |
|
25 Thrusters (95/65)
|
|
| 400m Run | |
|
20 Bar Muscle Ups
|
|
| 400m Run | |
|
25 Thrusters (95/65)
|
Bedlam Athlete – #80 – De-Load
| Monday AM | |
| A) |
2X500m Row @75% – rest as needed
|
| B) |
1X1K Row – AFAP
|
| Monday | |
| A) |
Build to a heavy Push Press for the Day
|
| B) | For Time: |
|
30 Ring Muscle Ups
|
|
|
Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS
|
|
| C) | 20 Min EMOM |
|
1- 6-9 Burpee BJ Overs (24/20)
|
|
|
2 – 15/12 Cal Row
|
|
| 3 – 10-15 T2B | |
| 4 – 12/9 Cal Ad |
Bedlam Athlete – #79 – De-Load
| Saturday | |
| A) |
1 Max Unbroken Set of Strict HSPU
|
| B) |
Split Jerk – Build to a heavy
|
| C) | 14 Min AMRAP |
| 200m Run | |
|
6 Kipping HSPU to Deficit (5″/3″)
|
|
|
18 Alt DB Snatch (50/35)
|
|
| 54 DU | |
| D) |
4X1 Min Weighted Front Brdge
|
Follow Us On IG
It’s cleaning day. Grab a bar and get to work it’s messy up in here. 😝
#bedlamstrong
Whether your journey is a few years in or just beginning, each day we can work on being 1% better than we were the day before.
Happy Monday y’all!
#bedlamstrong
Motivation is fleeting.
It’s inconsistent.
It is unreliable.
It can only get you so far.
It isn’t the fuel that fills your tank on the road to achieving your goals.
If motivation is all that you rely on to get you through your day than it is likely you haven’t decided to commit to something with great intensity.
A goal you want to achieve at all costs doesn’t worry itself if motivation is present. You either do the work to get there or you don’t.
There will be days you don’t want get up, workouts you’d rather skip, meals you’d rather not prep, and mental health work you’d rather put off.
It’s a normal part of life. It’s a part of what it takes to get what you really want. Doing what you have to do even when you don’t feel like doing it.
You cannot depend on motivation to be your Hero. You’ve got to depend on yourself. Dedicate yourself to why you’re doing this in the first place and fan those flames instead.
If that WHY isn’t working?
Change it.
Create your path in such a way that works for you and allows you to reach your success with all of the work you do, and when you get there…
Keep doing it.
Success is never guaranteed.
Stay hungry Bedlam, let’s eat!!
#bedlamstrong
Instead of wishing for the day to come when the motivation will push you to make a move; make that choice yourself.
Monday, Let’s go!
#bedlamstrong
Today’s forecast is HOTTTTTT
Seriously though, the combination of a 95 degree high and this humidity will bring the heat index to about 110 🥵
We like to stress the importance of staying hydrated not just on days you exercise but EVERY DAY.
Summer brings heat and lots of fun outdoor activities that may include consumption of more adult beverages than your usual.
When your body doesn’t receive adequate amounts of fluid it can highly affect processes in your body that must occur in order to run efficiently.
Water helps with:
💧 Performance
💧 Healthy skin
💧 weight loss
💧 aids in digestion and nutrient absorption
💧 regulates body temp and improves waste removal
💧 brain function and mood booster
and much more.
Water is life!
#bedlamstrong
For the Poppas.
Wishing all the dads and father figures out there a great day. We appreciate your hard work and all that you do for your loved ones and community.
Happy Father’s Day!
#bedlamstrong
“Bedlam to me is family. Support .Community.
All the love, concern, and care not only from the coaches and administration at the top, but all the way down to fellow coworkers, and athletes. It’s a joy just to walk into Bedlam, that gym , that community, and feel welcomed, supported, and just respected. I love all of them. “ - Ms. Diana @utdialvarez
Don’t take it from us take it from Ms. Diana and the rest of our family that bring the good vibes day in and day out. 🤗
Feel good Friyay is in full effect yall! Let’s fitness together!
#bedlamstrong
Come for the fitness, stay for the memories.
Happy Monday everyone!
#bedlamstrong
✨June Pride month swag! ✨
Since 2013 our mission has been to create a community atmosphere that is inclusive and welcoming. We are a place you can call home that is safe for you to come as you are and be loved and challenged to be your best self.
Bedlam is for everyone. 🌈
Click the link in our bio as this sale will end fast so we can get your shirts in quickly! You can also order if you’re from out of town and get it shipped to you. 🤗
Thank you @flagshipprinting for another awesome design!
#bedlamstrong
© 2021 Bedlam Athlete. All Right Reserved. Powered by Dryden Labs