“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

Bedlam Athlete #85 – Cycle #4

Saturday
A1) Weighted Single Leg DL X 6/ Leg @21X1- rest 1 Min
A2) 6-8 Kipping HSPU to Deficit – rest 1 min
A3) 12-15 Banded Russian KBS
Rest 2 mins X 3 Sets
B) Every 75 Sec X 6 Sets
3 Burpee BJ Overs (30/24)
3-4 Unbroken PC+OH @60% of C&J RM
Rest 2 mins
C) 3 Min AMRAP
24 BJ Overs (24/20)
18 Burpees
AMRAP PC (135/95)
Rest 3 mins
3 Min AMRAP
21 BJ Overs
15 Burpees
AMRAP PC (185/115)
Rest 3 mins
3 Min AMRAP
18 BJ Overs
12 Burpees
AMRAP PC (205/135)
Rest 3 mins
3 Min AMRAP
15 BJ Overs (24/20)
9 Burpees
AMRAP PC (225/155)

Bedlam Athlete #84 – Cycle #4

Friday AM Session
A) 3 Sets:
1000m Row
50 DU
25 Step Down BJ (24/20)
Rest 1:1 Work/Rest Ration

Friday PM Session
A) 10 Min EMOM
Min 1 – 4 FS @55% of FS RM
Min 2 – 5 BS @55% of FS RM
B) 6 Sets: @60% of Snatch RM
3 Posiiton Snatch
*1 Hi-Hang, Above Knee, Full
C) 11 Min AMRAP
45/35 Cal Row
60 WB (20/14)
75 PS (75/55)
D) 3X15 Hip Extensions – 2 Sec Pause @top of each p

Bedlam Athlete #82 – De-Load

A) Build to a heavy Weighted Strict Pull-Ups
B) 1-12 Unbroken C2B
^You must come down after every unbroken set
*Scale to Pull-Ups if not super efficient with C2B
C) For Time:
50/35 Cal AD
1200m Run
2K Row

Bedlam Athlete – #81 – De-Load

Tuesday’
A)
BS – Build to a heavy double for the day
B) 15 Mins to build
PS – Build to a heavy TNG Set of 5
PC – Build to a heavy TNG Set of 5
C) For Time:
25 Thrusters (95/65)
400m Run
20 Bar Muscle Ups
400m Run
25 Thrusters (95/65)

Bedlam Athlete – #80 – De-Load

Monday AM
A)
2X500m Row @75% – rest as needed
B)
1X1K Row – AFAP
Monday
A)
Build to a heavy Push Press for the Day
B) For Time:
30 Ring Muscle Ups
Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS
C) 20 Min EMOM
1- 6-9 Burpee BJ Overs (24/20)
2 – 15/12 Cal Row
3 – 10-15 T2B
4 – 12/9 Cal Ad

Bedlam Athlete – #79 – De-Load

Saturday
A)
1 Max Unbroken Set of Strict HSPU
B)
Split Jerk – Build to a heavy
C) 14 Min AMRAP
200m Run
6 Kipping HSPU to Deficit (5″/3″)
18 Alt DB Snatch (50/35)
54 DU
D)
4X1 Min Weighted Front Brdge

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> Patience is not the ability to wait, but the ability to keep a good attitude while waiting. <

#bedlamstrong
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Monday Motivation:

We held a contest last month for our members to see who could accumulate the most meters on the rower for the whole month of November.

@ager928 took that assignment and smashed it! She rowed no less than 10,000m each and every single day 🤯
By end of day on the 30th she had accumulated a total of 331,416m to take the first place prize.

I N S A N E

We asked Anne how in the heck she managed to row that much and consistently each day. She responded that from day 1 a goal of 10k per day was set and all she needed to do was stay true to it.

Congratulations Anne! You have an indomitable will and a sore pair of legs. 😝

Thank you for showing us that with
Determination, grit, and accountability, we can achieve what our mind believes.

#competeeveryday
#bedlamstrong
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Now that we’re somewhat recovered from our Thanksgiving feast it’s time to get ready to

🌲 P A R T A Y Y Y Y !!!!! 🌲

Be sure to rsvp to our Christmas party if you haven’t yet!
We’ll have food, games, and prizes to win!

🔻 Link in bio to rsvp 🔻

#bedlamstrong
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Our bodies and our “Why” change just as much as our circumstances do.

Adapting your fitness to meet
you where you are leaves the space
open for it to remain fun and
challenging.

Remember, you’re in the driver seat.
You are in control.
Make fitness fit YOU
not the other way around.

Have a great start to your week!

#bedlamstrong
...

>> Gratitude
unlocks the fullness of life.
It turns what we have into enough, and more.
It turns denial into acceptance,
chaos to order,
confusion to clarity.
It can turn a meal into a feast,
a house into a home, a stranger
into a friend.
-MB <<

Each day, we give thanks for the many opportunities we are given and for the privilege of serving you.
We are grateful for all of you who have filled these years with lasting memories,
brought forth your loved ones,
and supported what we’ve all built together.

We wish you and your families a blessed day and rest of the year.
Thank you. 🙏🏽

#happythanksgiving
#bedlamstrong
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Worried about Thanksgiving ruining your gains? Here’s 10 tips you can do to stop that from happening:

1. STOP
2. WORRYING
3. JUST
4. LIVE
5. YOUR
6. LIFE
7. AND
8. ENJOY
9. YOUR
10. FAMILY

Missing a workout or two is not going to derail you and send you down the path to doom let alone a few days.

A workout can always be made up and the option to pick back up again is ever present. Missing out on time spent making memories with your loved ones however, is time you don’t get back.

So sit back, PR your dinner conversations, get that slice of pie, and wrap your arms around the people you love. The gym will be there when you get back.

#bedlamstrong
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Whenever motivation is lacking,
Remember why you started.
Here’s some things you can do to help shake it off and get it done:

1: Go for a 30min walk outside

2: Tape your goals to your mirror so you see it every day

3: Create a small simple “to-do” list of things you can do daily that don’t require much but still help you accomplish tasks towards your goal.

4: Prep ahead of time so that way when motivation is low, you’ve already prepared for it

5: Set a timer for 5-10 min and perform some quick and simple exercises with intention at intensity. That short burst of movement is better than nothing and is sure to get your blood pumping after a long time sitting.

What are some things you like to do to keep you on track to meet your goals when motivation is low?

Comment below 👇🏽

#bedlamstrong
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For the battles you’ve fought and continue to face,
We thank you. 🇺🇸

#veteransday
#bedlamstrong
...

The lift doesn’t begin when you break connection with the ground.
It begins in those moments before and in between.
It lies in the thoughts that consume your mind before your hands grip even grip the bar.
The outcome of your lift is a direct reflection of the focus you bring. If there’s doubt, it will show.

Speak kindly to yourself.

#bedlamstrong
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