Monday 4/4

AM Session:

A) Row – 500m Row X 8 Sets @75%/Moderate Effort – rest 2 mins b/t sets

B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders, Muscle Ups, Handstand walk… Find a coach, if you need help with something.

PM Session:

A) BS, Build to a Heavy set of 5

B) BS, 3X5 @ 75% of A

C) Snatch, Build to a Heavy, No more than 2 misses

D) Snatch, 6×1 @ 90% of C, 2 Min Rest

E) Drop Snatch, 8 EMOM @ 40% of Snatch RM

 

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