Bedlam Athlete #002

Bedlam Athlete #002

BedlamAdmin Upper EMOM (Mod) + MAP (60/60) A)EMOM 20′ Min 1 –> Min 10 1-3 Ring MU + 1-3 ring dips Min 11–> Min 10 7-10 Push-ups + 1 rope climb 5 MIN REST 3 rds @ hi effort 1min AD 1min rest 30 sec DU 30 sec Burpees 1min...
Bedlam Athlete #001

Bedlam Athlete #001

BedlamAdmin Upper EMOM (Mod) + MAP (60/60) A)EMOM 20′ Min 1 –> Min 10 1-3 Ring MU + 1-3 ring dips Min 11–> Min 10 7-10 Push-ups + 1 rope climb 5 MIN REST 3 rds @ hi effort 1min AD 1min rest 30 sec DU 30 sec Burpees 1min...