Bedlam Athlete #024

A) Front Squat (FS) – Build to a tough Single B) 3X1 @95% of A – rest 2-3 mins C) 10 Min EMOM Hi-Hang PS + Below Knee Hang Power Snatch + Power Snatch – reference 7/17 D) 3 Rounds @85-90%, rest 90 Sec b/t Sets 45 Sec AD 45 Sec Burpee Ring Muscle Up...

Bedlam Athlete #022

A) 30 Min EMOM Min 1-10 – 20 FT HS Walk + 1 Ring Muscle Up + 1 Ring Dip Min 11-20 – AMRAP Strict HSPU (1 Unbroken Set into) + 3 Kipping HSPU Min 21-30 – 3 Rebounding Push Press (165/105) + 3 Strict C2B + 5 Min Rest + B) 3 Rounds – 60 Sec ON/60...

Bedlam Athlete #021

A) BS – Build to a tough single B) 3X1 @95% of A – rest 2-3 Mins C) 10 Min EMOM 2 Touch and Go Squat Snatch: +5-7% of 7.3 D) Banded GH Raises – 3X6 – If band is to Difficult, go tempo GH Raises @40X0 E) 3 Rounds: 8 (4/Leg) KB Front Rack Lunges...

Bedlam Athlete #020

A) 10 Min EMOM 1” Off Ground PC + Below Knee Hang PC + Above Knee Hang Power Clean + Hi-Hang Power Clean – reference previous saturday – tough sets B) 2 Touch and Go (TnG) PC+OH (185/125) every 30 secs X 5 Mins C) 28 Min EMOM (30/30) 1- Thrusters (65/45)...
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