Bedlam Athlete #045 – Cycle #2

A) MAP 3 (90/90) 3 Sets – 90 Sec Blocks: – *Perform AMRAP’s with remaining time in the 90 Sec Blocks. 300m Row AMRAP Burpees over Rower *rest 90 Sec 15/12 Cal AD AMRAP BJ (24/20) *rest 90 Sec + 5 Min Rest + B) 3 Sets – 90 Sec Blocks: 1 L-Sit RC 1...

Bedlam Athlete #043 – Cycle #2

A) AnLE #1: 2 Sets @85-90% 1 Min AD Rest 5 mins 1 Min Sled Push (250/205) Rest 5 Mins – *Make sure you hold yourself accountable to the rest to work proper energy system. + Rest 15 Mins + B) 4 Sets @85-90% 30 Sec Thrusters (95/65) 30 Sec Burpee *Rest 5 Min...