Bedlam Athlete #068 – Cycle #3

A) Front Rack Walking Lunges @85% of 9/9/15 – 3X8 – 3 min rest B) 4 Sets: @85-90% 20 WB (25/16) 4 Ring Muscle Ups 20 KBS (70/53) 4 Bar Muscle Ups 20 BJ (24/20) 4 PC (205/120) *rest 3 mins b/t sets C1) T2R @3030 – 4X6 – 15 Sec rest into… C2) 1...