by Bedlam Athlete | Sep 30, 2015 | Bedlam Athlete Training
A) Front Rack Walking Lunges @85% of 9/9/15 – 3X8 – 3 min rest B) 4 Sets: @85-90% 20 WB (25/16) 4 Ring Muscle Ups 20 KBS (70/53) 4 Bar Muscle Ups 20 BJ (24/20) 4 PC (205/120) *rest 3 mins b/t sets C1) T2R @3030 – 4X6 – 15 Sec rest into… C2) 1...
by Bedlam Athlete | Sep 29, 2015 | Bedlam Athlete Training |
A) 25 Min EMOM 1 – 30 Sec Aggressive Row – Damper 10 2 – 3-4 Wall Walks 3 – 6-8 Ring Rows @30X2 4 – 8-10 Clapping Push-Ups 5 – Rest B) Map 1 (30/30) 2 Sets: 30 Sec ON/OFF @85-90% -Burpee -Row -WB (25/16) -BJ (24/20) + rest 2 mins +...
by Bedlam Athlete | Sep 28, 2015 | Bedlam Athlete Training |
A) BS – Build to a tough set of 5 @20X0 B) BS @20X0 – 3X5 @82.5% of A – 3 Min rest C) 10 Sets – rest 1 min b/t sets Snatch+OHS(@23X0) @80-85% of RM Snatch – *OHS has the tempo D) 4X3 Snatch Hi-Pull’s @105% of RM Snatch reset b/t reps...
by Bedlam Athlete | Sep 26, 2015 | Bedlam Athlete Training |
A) @75%/ Moderate Effort 1 Mile Run 20 KBS (70/53) 1 Min Plank 20 Pull-Ups 1K Row 20 HSPU 1 Min Plank 20 WB (25/20) 1 Mile Run B) Core – 4 Sets: 1 Min Weighted Front Bridge 15 Sec Rest 30 Sec Hollow Rock 15 Sec Rest 1 Min Sorenson Hold Rest 1...
by Bedlam Athlete | Sep 25, 2015 | Bedlam Athlete Training |
A) FS – Tough set of 2 @20X0 B) 4X2 @85% of A – 3 Min rest C) 1 Clean+SJ every 30 Secs X 10 Mins – 75% of C&J RM D) GH Raises @30X0 – 5X8-10 – 1 Min Rest
