Bedlam Athlete #111 – Cycle #5

A) BS@40X0 – 4X6, All Tough Sets B) Halting Snatch Deadlift – 6X2, 2 Sets@90%, 2@100%, 2@105%, 1 Min Rest b/t sets C) 12 Min EMOM – 1 Snatch@80% of RM Snatch D) Clean Pull – 6X2, 2 sets @90%, 2@100%, 2@105%, 1 Min Rest b/t sets E) Every 75 Sec...
Bedlam Athlete #109 – Cycle #4

Bedlam Athlete #109 – Cycle #4

A) BB OH Walking Lunge – Find tough set of 10, 5/Leg B) 8 Min EMOM PS + Hang Snatch 1.2 @60-65% of Snatch C) Every 75 Sec X 6 Sets PC+PJ+HPC+SJ 1.1.1.1 @75% of PC D) As Deep as Possible (115/75) – All Unbroken 2 Front Rack Lunges 2 Front Squats 4 Front...