Bedlam Athlete @132 – Cycle #5

A1) 100 FT Dual KB OH Carry X 5 Sets – No rest – pick challenging weight you can go right into PP with A2) 10-12 Dual KB Push Press X 5 Sets – rest 2-3 mins b/t set B) 3-5 Strict Pull-Ups + 5-7 C2B+ AMRAP Ring Rows @2020 X 5 Sets – rest 2 mins...