by Bedlam Athlete | Jan 30, 2016 | Bedlam Athlete Training
A) 2 Rounds: 2 Min Row @ 75% 5-6 Bar MU 1 Min Rest 2 Min Row @ 75% 1 Weighted Legless RC 1 Min Rest B) 2 Rounds: 2 Min AD @ 75% 12-15 Dips 1 Min Rest 2 Min AD @ 75% 5-7 Strict HSPU+5-7 HSPU 1 Min Rest C) 6 Rounds: 400m Run @ 85-90% Rest...
by Bedlam Athlete | Jan 29, 2016 | Bedlam Athlete Training
See you all in Austin @ the Fittest Games. Good luck to all the Bedlam Athlete’s participating in this weekends event. A) BS, 10 Reps @ 60% of RM, 5 Sets, 2 Min Rest B) Snatch+Heaving Snatch Balance, Find a Tough Set C) Snatch+Heaving Snatch Balance, 10 EMOM @...
by Bedlam Athlete | Jan 27, 2016 | Bedlam Athlete Training
A) For 6 Min: 2 TnG PS @ 115/75 Every 20 sec + 3 Min Rest + For 6 Min: 2 TnG PC+OH @ 135/95 Every 20 sec B) 8 Rounds: 200m Run 10 Burpee to 6”OH 10 OHS @ 115/75 *Rest 2 Min
by Bedlam Athlete | Jan 26, 2016 | Bedlam Athlete Training
A1) CGBP @ 30X0, 8-10 Reps, Moderate, 5 Sets, 1 Min Rest A2) Seated Sled-Pull, 20 ft, Heavy, 5 Sets, 1 Min Rest B) 16 Min EMOM 6-8 PJ @ Moderate-Tough Load 1 Legless RC + 1 RC C) 12 Min EMOM 5 C2B + 5 BJO (24/20) D) 15 Min EMOM 40 sec Swiss Ball Stir the Pot...
by Bedlam Athlete | Jan 25, 2016 | Bedlam Athlete Training
A) FS, 10 Reps @ 60% of RM, 5 Sets, 2 Min Rest B) PC+Clean+SJ, Work to a Tough set, May drop and Reset C) PC+Clean+SJ,6 EMOM @ 80-85% of B, May drop and Reset D) 5 Min AMRAP 5 PC+OH (135/95) 5 BJ (30/24) + 5 Min Rest + 5 Min AMRAP 5 Dual KB Thruster (53/35) 5...
