Bedlam Athlete #154 – Cycle #6

Bedlam Athlete #154 – Cycle #6

See you all in Austin @ the Fittest Games. Good luck to all the Bedlam Athlete’s participating in this weekends event. A) BS, 10 Reps @ 60% of RM, 5 Sets, 2 Min Rest B) Snatch+Heaving Snatch Balance, Find a Tough Set C) Snatch+Heaving Snatch Balance, 10 EMOM @...

Bedlam Athlete #152 – Cycle #6

A1) CGBP @ 30X0, 8-10 Reps, Moderate, 5 Sets, 1 Min Rest A2) Seated Sled-Pull, 20 ft, Heavy, 5 Sets, 1 Min Rest B)  16 Min EMOM  6-8 PJ @ Moderate-Tough Load  1 Legless RC + 1 RC C)   12 Min EMOM 5 C2B + 5 BJO  (24/20) D)   15 Min EMOM 40 sec Swiss Ball Stir the Pot...

Bedlam Athlete #151 – Cycle #6

A) FS, 10 Reps @ 60% of RM, 5 Sets, 2 Min Rest B) PC+Clean+SJ, Work to a Tough set, May drop and Reset C) PC+Clean+SJ,6 EMOM @ 80-85% of B, May drop and Reset D) 5 Min AMRAP 5 PC+OH (135/95) 5 BJ (30/24) + 5 Min Rest + 5 Min AMRAP 5  Dual KB Thruster (53/35) 5...