by Bedlam Athlete | Mar 31, 2016 | Bedlam Athlete Training
Bedlam Athlete Training starts Monday 4/4 with two sessions. The two sessions will be on Monday and Friday so you can plan accordingly. If you plan on doing the two sessions, remember we would like for you two split it up into an AM session and a PM session. Both...
by Bedlam Athlete | Mar 28, 2016 | Bedlam Athlete Training
Training begins back up Monday, 4/2/16. Following this years Open, we are giving all Athletes a week off of training to relax, rest, and re-evaluate. RELAX – outside of the gym. Give yourself some time to spend outside of the gym whether it be to hang out with...
by Bedlam Athlete | Mar 26, 2016 | Bedlam Athlete Training
Training begins back up Monday, 4/2/16. Following this years Open, we are giving all Athletes a week off of training to relax, rest, and re-evaluate. RELAX – outside of the gym. Give yourself some time to spend outside of the gym whether it be to hang out with...
by Bedlam Athlete | Mar 25, 2016 | Bedlam Athlete Training
A) 16.5 B) Following this years Open, we are giving all Athletes a week off of training to relax, rest, and re-evaluate. RELAX – outside of the gym. Give yourself some time to spend outside of the gym whether it be to hang out with friends, relax by the pool, or...
by Bedlam Athlete | Mar 23, 2016 | Bedlam Athlete Training
A) FS @ 20X0, 8×1, 90-95% of RM, 2-3 Min Rest B)10 Min EMOM 2 TnG Cleans @ 75% of Clean C) 5 Rounds: 45 sec Stir the Pot 15 sec Rest 6-9 Strict T2B Rest 1 Min
