by Bedlam Athlete | Apr 30, 2016 | Bedlam Athlete Training
A1) Weighted Strict Ring PU, 6-8 Reps, Heavy, 4 Sets, 90 sec Rest A2) DB Row, 6-8 Reps/Arm, Heavy, 4 Sets, 30 sec Rest/Arm, 90 sec Rest B1) 2 Legless RC, 4 Sets, 1 Min Rest B2) 8-10 Landmine Press, Heavy, 4 Sets, 30 sec Rest/Arm, 1 Min Rest C) 15 EMOM Min 1 –...
by Bedlam Athlete | Apr 29, 2016 | Bedlam Athlete Training
A.M. Session A) Run – 1200m Run X 4 Sets @ 75%/Moderate Effort – Rest 3 Min b/t Sets B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders, Muscle Ups, Handstand walk… Find a coach, if you need...
by Bedlam Athlete | Apr 27, 2016 | Bedlam Athlete Training
ATX Throwdown still has spots available. Think about getting a team together to sign-up as we already have a good amount of teams/individuals going. If you are having trouble getting a team together, come find us and we can work with you to get a team together. Link...
by Bedlam Athlete | Apr 26, 2016 | Bedlam Athlete Training
A1) Strict HSPU, 6-10 Reps, 4 Sets, 90 Sec Rest A2) CGBP, 8-10 Reps, Moderate-Heavy, 4 Sets, 90 Sec Rest B1) Seated DB Press, 8-10 Reps, Heavy, 4 Sets, 90 Sec Rest B2) AMRAP Strict C2B, 4 Sets, 90 Sec Rest C) 10 EMOM 5 Strict PU + 5 PP, Moderate D) 5 Rounds: 1 Min FLR...
by Bedlam Athlete | Apr 25, 2016 | Bedlam Athlete Training
Monday 4/25 A.M. Session A) Row – 1250m Row X 4 Sets @ 75%/Moderate Effort – Rest 4 Min b/t Sets B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders, Muscle Ups, Handstand walk… Find a coach,...
