Bedlam Athlete #236 – Cycle #2

A1)  CGBP, 4 Reps, Heavy, 4 Sets, 1 Min Rest A2)  Weighted Strict PU, 4 Reps, Heavy, 4 Sets, 1 Min Rest B1) Strict Press, 4 Reps, Heavy, 4 Sets, 1 Min Rest B2) Pendlay Row, 4 Reps, Heavy, 4 Sets, 1 Min Rest C) 12 Min EMOM Min 1 – 20 FT HS Walk Min 2 – 2...

Bedlam Athlete #235 – Cycle #2

AM Session A) 1K Row, 750m Row, 2x500m Row, 3x250m Row, 4x100m Row, All Rows @ 85-90%, Rest 1:1, Pace/500m should be higher with the decrease in distance B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders,...

Bedlam Athlete #234 – Cycle #2

For this cycle, In-House Athletes will meet at Bedlam on Saturdays to focus on Olympic Lifts. A) 12 EMOM 1-6 Snatch + Snatch Balance @ 80% 7-12 Snatch + Snatch Balance @ 85% B)  9 EMOM Clean w/ 3 Sec Pause in Bottom + Split Jerk, 75% C)  3 Snatch Pulls @ 105%, 5 Sets,...

Bedlam Athlete #233 – Cycle #2

AM Session A) 4 Min AD, 3 Min AD, 2 Min AD, 2×1 Min AD, 3X30 Sec AD, 85-90%, Rest 1:1 RPM should increase as the time domain decreases – output should get better B)  Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at....

Bedlam Athlete #232 – Cycle #2

A) BS, 10 Reps @ 60% of RM, 3 Sets, 2-3 Min Rest B) Bedlam Pyramid – rest as needed in b/t Sets 4 PS @65% of Snatch RM – drop and reset b/t reps 3 PS @70% of Snatch RM – drop and reset b/t reps 2 PS @75% of Snatch RM – drop and reset b/t reps 1...