Bedlam Athlete #257 – Cycle #3

A) BS @ 31X0, Build to a Heavy Set of 3 B) BS @ 31X0 @85 % of A, 5×3, 2-3 Min Rest C) 3 Squat Snatch – drop and reset b/t reps 8 Sets @80% of Snatch RM, Rest 2 Min D) 8 EMOM 1 Squat Clean @82.5 % of RM E) Find a tough Snatch Balance Double F)  Snatch...

Bedlam Athlete #256 – Cycle #3

Tuesday 6/28/16 A1) CGBP, 5 Reps, Heavy, 4 Sets, 30 sec Rest A2) AMRAP Strict HSPU, 4 Sets, 1-2 Min Rest B1) Pendlay Row, 5 Reps, Heavy, 4 Sets, 30 sec Rest B2) AMRAP Strict C2B, 4 Sets, 1-2 Min Rest C) 10 Min AMRAP 15 WB PP (20,14) 40 DU 15 PU 40 DU D) 5 Rounds: 1...

Bedlam Athlete #255 – Cycle #3

Monday 6/27/16 AM Session A) AD Intervals 5 Min AD @ 85-90%, Rest 5 Min, 4 Sets -*make sure output is the same for all rounds B) GOAT Work PM Session A) FS @ 31X0, Build to a Heavy Set of 3 B) FS @ 31X0 @ 85% of A, 5×3, 2-3 Min Rest C) 3 Squat Cleans + 1 Split...

Bedlam Athlete #254 – Cycle #3

A) 15 EMOM 3 PS @ 75% of RM – drop and reset b/t reps B) 15 EMOM 2 PC @ 80% of RM – drop and reset b/t reps C) Front to Back Lunges, 5/Leg, Mod-Heavy (start your first set @Mod and then work to a heavy set through the four sets), 4 Sets, 2-3 Min Rest D)...

Bedlam Athlete #253 – Cycle #3

AM Session A) Row Intervals 3 Min Row 85-90%, Rest 3 Min, 7 Sets B) GOAT Work PM Session A1) PP, 2 Reps, Heavy, 4 Sets, 1 Min Rest A2) Pendlay Row, 2 Reps, Heavy, 4 Sets, 1 Min Rest B1) Standing DB Press, 5 Reps, Heavy, 4 Sets, 1 Min Rest B2) Weighted PU, 5 Reps,...