Bedlam Athlete #278 – Cycle #4

AM Session A) 5 Min AMRAP 5 PJ (115/75) 10 BJ (24/20) + 5 Min Rest + 7 Min AMRAP 3 Ring Muscle Ups (7 C2B Sub if not efficient in Ring Muscle Up) 10 ALT DB Snatch (70/50) + 7 Min Rest + 10 Min AMRAP 30-20-10 Cal Row 90-60-30 DU AMRAP w/ remaining time – Bar...

Bedlam Athlete #276 – Cycle #4

A1) Pendlay Row, 3 Reps, Heavy, 4 Sets, 30 sec Rest A2) Muscle Ups, 3-5 Reps, 4 Sets, 1-2 Min Rest B1) CGBP, 3 Reps, Heavy, 4 Sets, 30 sec Rest B2) Ring Dips, 8-10 Reps, 4 Sets, 1-2 Min Rest C) 10 Min AMRAP S2OH 2,4,6,8, etc (155,105) PU 2,4,6,8, etc D) 10 EMOM 7 GHD...

Bedlam Athlete #275 – Cycle #4

Monday 7/25/16 AM Session A) 5 Min AMRAP 8 WB (25/16) 15 FT HS Walk (50 FT Bear Crawl if not efficient in HS Walk) 8 T2B 15 FT HS Walk (50 FT Bear Crawl if not efficient in HS Walk) + 5 Min Rest + 10 Min AMRAP 21 BJ Overs (24/20) 15 Thrusters (75/55) 9 Burpees B) GOAT...