by Bedlam Athlete | Jul 30, 2016 | Bedlam Athlete Training
A) Bedlam Pyramid, Power Snatch 4 – 65% 4 – 70% 4 – 75% 3.- 70% 3 – 75% 3 – 80% 2 – 75% 2 – 80% 2 – 85% 1- 80% 1 – 85% 1 – 90% B) 5 Sets, 1-2 Min Rest PC + PC + PJ + PJ @ 75-80% of PC C) TEAM WOD...
by Bedlam Athlete | Jul 29, 2016 | Bedlam Athlete Training
AM Session A) 5 Min AMRAP 5 PJ (115/75) 10 BJ (24/20) + 5 Min Rest + 7 Min AMRAP 3 Ring Muscle Ups (7 C2B Sub if not efficient in Ring Muscle Up) 10 ALT DB Snatch (70/50) + 7 Min Rest + 10 Min AMRAP 30-20-10 Cal Row 90-60-30 DU AMRAP w/ remaining time – Bar...
by Bedlam Athlete | Jul 27, 2016 | Bedlam Athlete Training
A1) Front Rack Lunges, 50 ft, Moderate, 4 Sets, 1 Min Rest A2) Hi-Box Jumps, Tough, 6 Reps, 4 Sets, 1 Min Rest B) 10 EMOM 3 DL @ 80% of DL Max C) 10 Min AMRAP 10 T2B 10 Burpee BJ Over + 10 Min Rest + 10 Min AMRAP 100m Run 10 Thruster...
by Bedlam Athlete | Jul 26, 2016 | Bedlam Athlete Training
A1) Pendlay Row, 3 Reps, Heavy, 4 Sets, 30 sec Rest A2) Muscle Ups, 3-5 Reps, 4 Sets, 1-2 Min Rest B1) CGBP, 3 Reps, Heavy, 4 Sets, 30 sec Rest B2) Ring Dips, 8-10 Reps, 4 Sets, 1-2 Min Rest C) 10 Min AMRAP S2OH 2,4,6,8, etc (155,105) PU 2,4,6,8, etc D) 10 EMOM 7 GHD...
by Bedlam Athlete | Jul 25, 2016 | Bedlam Athlete Training
Monday 7/25/16 AM Session A) 5 Min AMRAP 8 WB (25/16) 15 FT HS Walk (50 FT Bear Crawl if not efficient in HS Walk) 8 T2B 15 FT HS Walk (50 FT Bear Crawl if not efficient in HS Walk) + 5 Min Rest + 10 Min AMRAP 21 BJ Overs (24/20) 15 Thrusters (75/55) 9 Burpees B) GOAT...
