by Bedlam Athlete | Aug 31, 2016 | Bedlam Athlete Training |
A1) 50ft OH BB WL, Moderate, 4 Sets, 1 Min Rest A2) 10-15 sec L-Sit, 4 Sets, 1 Min Rest B1) RFESS, 8 Reps, 4 Sets, 1 Min Rest B2) 50 ft Rev. Sled Drag, Heavy, 4 Sets, 1 Min Rest C) Shovel Deadlifts @ 40X0, 5×3/Side, Tough, Control the movement, Minimal Rest...
by Bedlam Athlete | Aug 30, 2016 | Bedlam Athlete Training |
A1) Weighted PU @ 30X0, 5 Reps, Tough, 4 Sets, 1 Min Rest A2) CGBP @ 30X0, 5 Reps, Tough, 4 Sets, 1 Min Rest B) 12 EMOM Min 1 – 6 PP @ Moderate Min 2 – 12-15 PU C) 10 Min AMRAP 30 Cal Row 10 HSPU 50ft HS Walk 10 RMU + 10 Min Rest + 10 Min AMRAP 10 CAL AD...
by Bedlam Athlete | Aug 29, 2016 | Bedlam Athlete Training |
Monday 8/29/16 AM Session A) Row Intervals 4 Sets: 1000m Row @ 80% Rest 1:1 B) GOAT Work PM Session A) 7/13 Squats @ 65% of FS, 3 Sets, Rest 3-4 Min B) 2 PC @ 75% Every 30 sec, 10 Min C) 10 EMOM 3 HPS @ 65-70% of PS, Try not to pause at Hip D) Hang Clean...
by Bedlam Athlete | Aug 27, 2016 | Bedlam Athlete Training |
A) 8-10 Sets: 1 Snatch @ 85-90% of Snatch, Rest as needed B) 8-10 Sets: 1 Clean & Jerk @ 85%, Rest as needed C) Team Workout
by Bedlam Athlete | Aug 26, 2016 | Bedlam Athlete Training |
AM Session A) Running Intervals: 2 Sets: 1600m Run @ 75% Rest 1:1 B) GOAT Work PM Session A) 7/13 Squats @ 60% of FS, 3 Sets, Rest 3-4 Min 10 EMOM 2 HPS @ 80% of PS C) 10 EMOM PC @ 85% D) Snatch High Pulls @ 85% of Snatch, 6×3, Rest 1-2...
