Bedlam Athlete #324 – Cycle #6

AM Session A) 30 Min AMRAP @ 70% 3 Min Row 1 Min Plank 1 Min Farmers Walk (70,53) 3 Min AD 1 Min KB Front Rack Carry (70,53) 1 Min Single Unders PM Session This Cycle we will be doing a modified version of the 20 Rep Back Squat program.  In this version you will start...

Bedlam Athlete #321 – Cycle #6

AM Session A) 5 Min AMRAP 10 Burpee 10 WB (20,14) 10 KBS (70,53) + 5 Min Rest + 10 Min AMRAP 250m Row 7 T2B 7 PC+OH (95,65) PM Session This Cycle we will be doing a modified version of the 20 Rep Back Squat program.  In this version you will start at 55% of your Back...