by Bedlam Athlete | Oct 31, 2016 | Bedlam Athlete Training |
A) FS, 5 Reps @ 70% of RM, 4 Sets, Rest 2-3 Min B) 12 EMOM Min 1 – 3 Hang Clean @ 65% Min 2 – 2 Hang Clean @ 70% Min 3 – 1 Hang Clean @ 75% C) 5-7 Sets, Rest 2-3 Min, C&J @ 82.5% D) 20 Min AMRAP @ 75% 400m Run 1 Min Plank 100ft BC + 10 Min Rest +...
by Bedlam Athlete | Oct 29, 2016 | Bedlam Athlete Training |
A) 6 Sets: 5 PC + OH @ 75% of PC RM Rest 1 Min B) 8 Sets: 5 HPS @ 65% of PS C) Team WOD
by Bedlam Athlete | Oct 28, 2016 | Bedlam Athlete Training |
If you are doing The Fittest Games Qualifier, we have given suggested days for each event to be done on. Since this week is a quick week for a lot of people, we suggest doing the events followed below Tuesday – 250m Row 15 KBS 25 Burpees 15 KBS 250m Row...
by Bedlam Athlete | Oct 28, 2016 | Bedlam Athlete Training |
Clarissa What do you do for a living? (optional) I am a Physical Therapist Assistant for HealthLink Who or what inspires you? My parents inspire me every day to work hard and make my dreams a reality. My parents mean the world to me and I want to do whatever I...
by Bedlam Athlete | Oct 26, 2016 | Bedlam Athlete Training |
If you are doing The Fittest Games Qualifier, we have given suggested days for each event to be done on. Since this week is a quick week for a lot of people, we suggest doing the events followed below Tuesday – 250m Row 15 KBS 25 Burpees 15 KBS 250m Row...
