by Bedlam Athlete | Nov 30, 2016 | Bedlam Athlete Training
A) Tester 1 20 Cal Row 30 WB (20,14) 5 PC (185,115) 30 WB 20 Cal Row B) 10 EMOM 2 HPS @ 75% C) 5 Sets: 8 TnG PC @ 60-65% of PC D) 5 Min AMRAP 50 DU 10 PC+OH (95,65) + 5 Min Rest + 5 Min AMRAP 1.1, 2.2, 3.3, Etc Burpee BJO (24,20) T2B + 5 Min Rest + 5 Min AMRAP 10...
by Bedlam Athlete | Nov 29, 2016 | Bedlam Athlete Training
A) 30 Min EMOM Min 1 – 3 Strict Press, Tough Min 2 – 6 DB Bench Press, Moderate Min 3 – 12 Ring Dips Min 4 – 3-5 RMU Min 5 – 6 Strict C2B Min 6 – 12-15 Pronated Ring Row B) 10 Rounds: 1 Min AD @85-90% 1 Min...
by Bedlam Athlete | Nov 28, 2016 | Bedlam Athlete Training
A) FS, Build to a Max Single B) 8 Sets, Rest 1-2 Min 1 Clean + Hang Clean + 1 Jerk @ 80% of RM C) 10 EMOM 2 HPC + OH @ 75% of PC D) 20 Min AMRAP @ 75% 750m Row 14 Alt. KB TGU (53,35) 40ft HS Walk + 10 Min Rest + 10 Min AMRAP 100m Run 10 WB (20,14) 100m Run 10 KBS...
by Bedlam Athlete | Nov 26, 2016 | Bedlam Athlete Training
A) BS, 2 Reps @ 85%, 5 Sets, Rest 2-3 Min B) Tester, Find a Max Snatch C) 10 Min AMRAP @ 85% 100m Run 10 PU 100m Run 10 HSPU + 10 Min Rest + 20 Min AMRAP @ 75% 20 Russian KBS (53,35) 15 Burpee 10 Box Step-Ups (24,20) 5 Strict T2B 800m...
