Bedlam Athlete #385 – Cycle #7

A) 10 EMOM 4 PP @ 75-80% of PP B1) Legless Rope Climb, 2 Reps, 4 Sets, 1 Min Rest B2) Strict Press, 5 Reps, Heavy, 4 Sets,1 Min Rest C1) Strict PU, 10 Reps, 4 Sets, 1 Min Rest C2) CGBP, 10 Reps, 4 Sets, 1 Min Rest D) 10 EMOM Min 1 – 30 sec FLR on Rings Min 2...

Bedlam Athlete #384 – Cycle #7

Monday 26 Dec 16 AM Session 8 Sets: Rest 2 Mins (You are Welcome, Merry Christmas) All Sets @115/75 1 Bar Facing Burpees + 1 Squat Snatch 2 Bar Facing Burpees + 2 Squat Cleans 3 Bar Facing Burpees + 3 PC + OH 4 Bar Facing Burpees + 4 PS 5 Bar Facing Burpees + 5 S20H...