by Bedlam Athlete | Jan 31, 2017 | Bedlam Athlete Training
A) 10 EMOM Min 1 – 1 Rope Climb Min 2 – 30 ft HS Walk B1) DB PP, 10 Reps, Tough, 4 Sets, No Rest B2) 4 Strict Weighted C2B + 6 Strict PU, 4 Sets, 2 Min Rest C1) CGBP, 10 Reps, Tough, 4 Sets, No Rest C2) Sorenson Pendlay Row, 10 Reps, Tough, 4 Sets, 2 Min...
by Bedlam Athlete | Jan 30, 2017 | Bedlam Athlete Training
AM Session 3 Rounds: 7 RMU 14 PS (75,65) 28 WB (20,14) 56 DU PM Session A) FS, 5×4 @ 80% of RM, Rest 2-3 Min B) 10 EMOM 3 Hang Cleans @ 65-70% C) 7 Min AMRAP 7 Thrusters, Start @ 95/65, Add 20/10 respectively each round 7 Bar Facing Burpee D) Banded GH...
by Bedlam Athlete | Jan 28, 2017 | Bedlam Athlete Training
A) 30 Min EMOM Min 1 – 150m Run Min 2 – 12-15 C2B Min 3 – 50 DU Min 4 – 12-15 HSPU Min 5 – 10 Cal AD MIn 6 – 5 Dips + 5 T2B
by Bedlam Athlete | Jan 27, 2017 | Bedlam Athlete Training
AM Session A) 6 Sets: 1 Min Row @ 85-90% 1 Min Rest + 6 Min Rest + Repeat PM Session A) BS, 4×5 @ 75%, Rest 2-3 Min B) 10 EMOM 3 Position Snatch @ 70-75% C) 5 Rounds: 3 PS @ 80-82.5% of PS 6 Bar Facing Burpee 9 WB (20,14) D) BB Hip Thrusts @ 30X1, 6-8 Reps,...
by Bedlam Athlete | Jan 25, 2017 | Bedlam Athlete Training
A) 8 Min AMRAP 15.4 3 handstand push-ups 3 cleans (185,125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to...
