by Bedlam Athlete | Mar 27, 2017 | Bedlam Athlete Training
Take the Week and have some fun. Create a disgusting partner workouts or hop in class. Y’all did a great job this past 5-weeks during the Open and some it was stressful for some. Utilize this week to refocus, make sure your “why” is still inline...
by Bedlam Athlete | Mar 24, 2017 | Bedlam Athlete Training
A) Open Workout 17.5
by Bedlam Athlete | Mar 22, 2017 | Bedlam Athlete Training
A) FS @ 20X0, 6×1 @ 90%, Rest 2-3 Min B) Every 4 Min, 6 Sets: 10/7 Cal Row 30ft HS Walk 10 BJ (24,20) 5 PC (185,115) C) 12 EMOM Min 1 – 10-12 Pikes on Rower Min 2 – 30 sec L Pallof Press Min 3 – 30 sec R Pallof Press D) Dual KB SLDL, 10/ Leg,...
by Bedlam Athlete | Mar 21, 2017 | Bedlam Athlete Training
A) Mixed Modal MAP 4 Rounds: 1 Min AMRAP 10 T2B 30 DU + 1 Min Rest + 1 Min AMRAP 10 S2OH (135,95) 5 BJO (24,20) + 1 Min Rest ———- 4 Min Rest ———- 4 Rounds: 1 Min AMRAP 3-5 BMU 5 Burpee + 1 Min Rest + 1 Min AMRAP 10 HSPU 100ft...
by Bedlam Athlete | Mar 20, 2017 | Bedlam Athlete Training
A) BS @ 20X0, 6×1 @ 90%, Rest 2-3 Min B) Every 4 Min, 6 Sets: 100m Run 15 WB (20,14) 10 GHD Sit-ups 5 PS (135,95) C) 5 Sets: 10 T2Ring @ 2020 Rest 30 sec 1 Min Plank Rest 1 Min D) Weighted Back Extensions, Moderate, 10-12 Reps, 4-5 Sets, Rest 1-2...
