Bedlam Athlete #457 – Cycle #1

A1) Strict Press, 4×5, + 5-10#, Rest 1 Min A2) Strict Weighted C2B, 4×5, +5-10#, Rest 1 Min B1) DB Bench Press, 3×10, Moderate, Rest 1 Min B2) Alt. DB Row w/ Static Hold, 3×10/Arm, Hold is in the up position Moderate, Rest 1 Min C) 24 Min EMOM Min...