by Bedlam Athlete | Apr 29, 2017 | Bedlam Athlete Training
A) 5 Min AMRAP 30 DU 3-5 MU + 5 Min Rest + 5 Min AMRAP 100m Run 10 Clapping Push-Ups + 5 Min Rest + 5 Min AMRAP 5 PC + OH (135,95) 10 C2B + 5 Min Rest + 5 Min AMRAP 200m Row 40ft HS...
by Bedlam Athlete | Apr 28, 2017 | Bedlam Athlete Training
A) BS @ 20X0, 5×1 @ 92.5%, Rest 2-3 Min B) Hang Snatch Double @ 82.5%, 5-7 Sets, Rest 2-3 Min C) Hang Clean Double @ 82.5%, 5-7 Sets, Rest 2-3 Min D) 12 EMOM Min 1 – 40 sec Weighted Plank, Moderate Min 2 – 5-7 Strict...
by Bedlam Athlete | Apr 27, 2017 | Bedlam Athlete Training
A) MAP 1 (30/30) 4 Rounds: 30 sec DU + 30 sec Rest + 30 sec WB (20,14) + 30 sec Rest —– 3 Min Rest —– 4 Rounds: 30 sec AD + 30 sec Rest + 30 sec Row + 30 sec Rest —– 3 Min Rest —– 8 Rounds: 30 sec Run + 30 sec...
by Bedlam Athlete | Apr 26, 2017 | Bedlam Athlete Training
A) FS @ 20X0, 4×5 @ 85%, Rest 2-3 Min B) Clean & Jerk @ 87.5%, 5-7 Singles, Rest 2-3 Min C) Every 2 Min, 5-7 Sets: 3 Clean + 1 Jerk @ 80% D) Romanian DL, 7-10 Reps, Same Weight as last Week, 4 Sets, Rest 1-2 Min
by Bedlam Athlete | Apr 25, 2017 | Bedlam Athlete Training
A1) Strict Press, 4×5, + 5-10#, Rest 1 Min A2) Strict Weighted C2B, 4×5, +5-10#, Rest 1 Min B1) DB Bench Press, 3×10, Moderate, Rest 1 Min B2) Alt. DB Row w/ Static Hold, 3×10/Arm, Hold is in the up position Moderate, Rest 1 Min C) 24 Min EMOM Min...
