by Bedlam Athlete | May 31, 2017 | Bedlam Athlete Training |
A) FS @ 30X0, 5×3 @ 85%, Rest 2-3 Min B) Every 3 Min, 7 Sets: 7 Bar Facing Burpee 4 Clean @ 70% C) 10 EMOM 1 PS @ 90% D) 5 Rounds: 10 T2B 30 sec Rest 50ft Seal Walk Rest 1-2 Min
by Bedlam Athlete | May 30, 2017 | Bedlam Athlete Training |
Tuesday 30 May A) 5 Rounds: 10/7 Cal AD 10 C2B 10 PC (115, 75) Rest 1-2 Min B) 5 Rounds: 10/7 Cal Row 10-12 Ring Dips 10 WB (25/30, 16/20) Rest 1-2 Min C1) 3 PP + 3 PJ, 4 Sets, Moderate, Rest 1 Min C2) Strict PU/C2B @ 30X0, 4×6-8, Rest 1...
by Bedlam Athlete | May 29, 2017 | Bedlam Athlete Training |
A) BS @ 30X0, 5×3 @ 85%, Rest 2-3 Min B) Every 3 Min, 7 Sets: 7 Bar Facing Burpee 4 Snatch @ 70% C) 10 EMOM 1 PC @ 90% D) 10 EMOM 50 sec Weighted Plank 2. 12-15 sec L-Sit
by Bedlam Athlete | May 27, 2017 | Bedlam Athlete Training |
A1) Strict C2B, 5×5-7, Rest 1 Min A2) HSPU @ 30X0, 5×5-7, Rest 1 Min B) 10 Rounds: 10 BJ (24,20) 10 Ring Dips 10 PU Rest 1-2 Min, Alt. UP/P each round
by Bedlam Athlete | May 26, 2017 | Bedlam Athlete Training |
A) 10 EMOM 5 BS @ 55% B) 15 Min to Build to a Heavy Snatch in 15 Min, 2 Misses Allowed C) 15 Min to Build to a Heavy C&J in 15 Min, 2 Misses Allowed D) Every 3 Min, 4 Sets: 3 Snatch @ 82.5% of RM E) Every 3 Min, 4 Sets: 3 Clean + 1 Jerk @ 82.5% of...
