Bedlam Athlete #504 – Cycle #3

A1) Strict Press @ 30X0, Tough,4×5, Rest 1 Min A2) Push-Ups, AMRAP w/o Pausing, 4 Sets, Rest 1-2 Min B1) Pendlay Row @ 30X0, Tough, 4×5, Rest 1 Min B2) Supinated PU, AMRAP w/o Pausing, 4 Sets, Rest 1-2 Min C) MAP 1 (30/30) 4 Rounds: 30 sec DU + 30 sec Rest +...

Bedlam Athlete #503 – Cycle #3

Floating Interval Work This cycle there will be a floating interval piece that will be posted with Monday’s workout.  It will focus on Aerobic Capacity through running, rowing and AD. 15 Sets: 100m Run @ 85-90% 1:2 Work:Rest A) Every 3 Min, 5 Sets: 10 Fast BS @ 50% of...