by Bedlam Athlete | Jul 30, 2017 | Bedlam Athlete Training |
A) BS @ 31X0, 3×5 @ 75%, Rest 2-3 Min Snatch Waves, Every 90 sec, 9 Sets: 5 Snatch @ 50% of RM 3 Snatch @ 70-75% of RM 1 Snatch @ 85% of RM Repeat X 2 More Sets C) 3 Rounds: 200m Run 20 WB (20, 14) 20 T2B D) 5 Sets: 45 sec Plank 15 sec...
by Bedlam Athlete | Jul 29, 2017 | Bedlam Athlete Training |
A) 5-7 Sets: 250m Row @ 85% 10-12 Push-Ups 10-12 Ring Row 8-10 Dips 8-10 PU 6-8 HSPU 6-8 C2B Rest 1-3 Min
by Bedlam Athlete | Jul 28, 2017 | Bedlam Athlete Training |
DL, 3×5 @ 87.5%, Rest 2-3 Min B1) DB Box Step-Ups, 4×5-7/Leg, 20” Box, Heavy, Rest 1 Min B2) 50ft Broad Jump, 4 Sets, Rest 1 Min C) 10 EMOM 5-7 PS @ 70% D) 10 EMOM 5-7 PC @ 70%
by Bedlam Athlete | Jul 28, 2017 | Bedlam Athlete Training |
A) 5-7 Sets: 250m Row @ 85% 10-12 Push-Ups 10-12 Ring Row 8-10 Dips 8-10 PU 6-8 HSPU 6-8 C2B Rest 1-3 Min
by Bedlam Athlete | Jul 26, 2017 | Bedlam Athlete Training |
Every 3 Min, 4 Sets: 10 FS @ 70% B) Every 90 sec – 2 Min, 5 Sets: 1 C&J @ 87.5-90% C) 5 Sets, Rest 1-2 Min Clean Pull w/ 4 sec Decent @ 110% of Clean D) 5 Min AMRAP 10 KBS (70, 53) 100ft Sled Push (2 Plate, 1 Plate) 10 Clapping Push-Ups 40...
