by Bedlam Athlete | Aug 30, 2017 | Bedlam Athlete Training |
A1) Pistol Squats, 4×6-8, Rest 1 Min A2) Hip Thrusts, 4×8-10, Moderate, Rest 1Min B) 5 Rounds: 200m Run 10 Bar Facing Burpee 3 PC + OH (205, 125) + 7-10 Min Rest + 3 Rounds: 15 WB (20, 14) 30 DU 15 KBS (70, 53) 30 DU + 7-10 Min Rest + 1 Round: 50 BJ (24, 20)...
by Bedlam Athlete | Aug 29, 2017 | Bedlam Athlete Training |
A1) Strict Weighted PU, 4×7, Heavy, Rest 1 Min A2) Strict Weighted Dips, 4×7, Heavy, Rest 1 Min B1) Alt. Standing DB Press w/ Static Hold, 4×7/Arm, Moderate, Rest 1 Min B2) Supinated PU, 4×7-10, Rest 1 Min C) 16 EMOM 1- 10 Burpee 2 – 10-12...
by Bedlam Athlete | Aug 27, 2017 | Bedlam Athlete Training |
A) BS @ 31X0, 5×1 @ 90% of RM, Rest 2-3 Min B) Snatch Waves, Every 90 sec, 9 Sets: 1 – 5 Snatch @ 70% 2 – 3 Snatch @ 82.5-85% 3 – 1 Snatch @ 87.5-92.5% C) 10 Min AMRAP 10 DL (225, 155) 100m Run 10 Bar Facing Burpee 100m Run D) Accumulate 6 Min...
by Bedlam Athlete | Aug 26, 2017 | Bedlam Athlete Training |
A) Partner Workout Accumulate 300 Cal Row 200m Run 10 HSPU 10 C2B
by Bedlam Athlete | Aug 25, 2017 | Bedlam Athlete Training |
A) FS @31X0, 5×2 @ 87.5%, Rest 2-3 Min B) Clean Waves, Every 90 sec, 9 Sets: 1 – 4 Cleans @ 75% 2 – 2 Cleans @ 82.5-85% 3 – 1 Clean @ 87.5-90% C) 3 Rounds: 5 Thruster (155, 105) 7 Bar Facing Burpee 9 DL (225,...
