by Bedlam Athlete | Sep 30, 2017 | Bedlam Athlete Training
A) 30 Min AMRAP 3 Person Team Accumulate Meters On Rower 2 Rounds: 10 HPC (135, 95) 15 WB (20, 14) 20 DU 3 – Rest
by Bedlam Athlete | Sep 29, 2017 | Bedlam Athlete Training
A) BS, 2 Reps @ 85%, 5 Sets, Rest 2-3 Min B) Tester, Find a Max Snatch C) 10 Min AMRAP @ 85% 100m Run 10 PU 100m Run 10 HSPU + 10 Min Rest + 20 Min AMRAP @ 75% 20 Russian KBS (53,35) 15 Burpee 10 Box Step-Ups (24,20) 5 Strict T2B 800m...
by Bedlam Athlete | Sep 27, 2017 | Bedlam Athlete Training
A) 10 EMOM 2 PC + 1 Jerk @ 80% of PC B) 12 EMOM PS + HPS @ 75-80% C) 5 Min AMRAP 100m Run 1 Rope Climb + 5 Min Rest + 5 Min AMRAP 10 Cal Row 100ft Sled Push (3/2 Plates) + 5 Min Rest + 5 Min AMRAP 5 Thruster (115,75) 5 Burpee 5 T2B + 5 Min Rest + 5 Min AMRAP 10 Dual...
by Bedlam Athlete | Sep 26, 2017 | Bedlam Athlete Training
Tester, “Nate” 20 Min AMRAP 2 Ring Muscle-Ups (Sub 4 C2B) 4 HSPU 8 KBS (70,53) B1) CGBP, 10 Reps, Heavy, 4 Sets, 1 Min Rest B2) Dual KB Row, 10 Reps, Heavy, 4 Sets, 1 Min Rest C1) Push Up @ 50X0, 8-10 Reps, 4 Sets, 1 Min Rest C2) Supinated Ring Row @ 50X0, 8-10 Reps,...
by Bedlam Athlete | Sep 24, 2017 | Bedlam Athlete Training
A) FS, 2 Reps @ 85%, 5 Sets, Rest 2-3 Min B) Tester, Find a C&J Max C) 20 Min AMRAP @ 75% 400m Run 12 Box Step-Ups 12 GHD Sit-Ups + 10 Min Rest + 10 Min AMRAP @ 85-90% 5 DL (225/155) 10 Bar Over Burpee 50...
