Bedlam Athlete #570 – Testing Cycle

A) 10 EMOM 2 PC + 1 Jerk @ 80% of PC B)  12 EMOM PS + HPS @ 75-80% C)  5 Min AMRAP 100m Run 1 Rope Climb + 5 Min Rest + 5 Min AMRAP 10 Cal Row 100ft Sled Push (3/2 Plates) + 5 Min Rest + 5 Min AMRAP 5 Thruster (115,75) 5 Burpee 5 T2B + 5 Min Rest + 5 Min AMRAP 10 Dual...

Bedlam Athlete #569 – Testing Cycle

Tester, “Nate” 20 Min AMRAP 2 Ring Muscle-Ups (Sub 4 C2B) 4 HSPU 8 KBS (70,53) B1) CGBP, 10 Reps, Heavy, 4 Sets, 1 Min Rest B2) Dual KB Row, 10 Reps, Heavy, 4 Sets, 1 Min Rest C1) Push Up @ 50X0, 8-10 Reps, 4 Sets, 1 Min Rest C2) Supinated Ring Row @ 50X0, 8-10 Reps,...