by Bedlam Athlete | Oct 31, 2017 | Bedlam Athlete Training
A1) Strict PU, 3×15-18, Rest 1-2 Min, Keep Sets as Big as Possible A2) Strict HSPU, 3×15-18, Rest 1-2 Min, Keep sets as Big as Possible, If you reach failure, go immediately to kipping B1) CGBP, 3×5-7, Heavy, Rest 1 Min B2) DB Row, 3×5-7/Arm,...
by Bedlam Athlete | Oct 30, 2017 | Bedlam Athlete Training
A) 10 EMOM 5 PS @ 70% B) BS @ 30X0, 6×2 @ 80%, No Pause at Top, Rest 2-3 Min C) 5 Rounds: 10 Alt. DB Squat Snatch (50, 30) 10 T2B 40 DU D) 12 EMOM 30 sec L-Side Plank 30 sec R-Side Plank 12-14 Heel Taps over...
by Bedlam Athlete | Oct 28, 2017 | Bedlam Athlete Training
7 Min AMRAP 15/12 Cal Row 7 PC + OH (135, 95) + 5 Min Rest + 7 Min AMRAP 50 DU 15 WB (20, 14) 5 RMU + 5 Min Rest + 7 Min AMRAP 20ft OH WL (115, 75) 10 Bar Facing Burpee 5 BJ (30,...
by Bedlam Athlete | Oct 27, 2017 | Bedlam Athlete Training
Hang Snatch + Snatch @ 80-85%, 5 Sets, Drop and Reset, Rest 1-3 Min Hang Clean + Clean + Jerk @ 80-85%, 5 Sets, Drop and Reset, Rest 1-3 Min 30 Min AMRAP @ 75% 400m Run 15 GHD Sit-Ups 50ft KB Uneven Carry, 1 KB OH, 1 KB FW, Tough (53, 35) 50ft KB Uneven Carry, Switch...
by Bedlam Athlete | Oct 25, 2017 | Bedlam Athlete Training
10 EMOM 5 PC @ 65% B) FS @ 30X0, 5×3 @ 75%, Rest 2-3 Min C) MAP 3 (90/90) 3 Sets: 90 sec AMRAP 7 L KB Snatch (53, 35) 5 Burpee 7 R KB Snatch (53, 35) 5 Burpee + 90 sec Rest + 90 sec AMRAP 5, 10, 15, 20 etc WB (20, 14) KBS (70, 53) + 90 sec...
