Bedlam Athlete #612 – Cycle #6

20 Min EMOM 150m Weighted Run (D-ball, WB, Plate) 3-7 MU 10 Cal Row 10-12 Clapping Push-Ups B1) PP, 4×7-10, Moderate, Rest 1 Min B2) Strict Weighted PU, 4×7-10, Rest 1 Min C1) Supinated Bent Over Row @ 30X0, 4×7-10, Moderate, Rest 1 Min C2) Ring Dips @...

Bedlam Athlete #611 – Cycle #6

BS @ 20X0, 3×10 @ 60%, Rest 2-3 Min Hang Snatch + Snatch, 5-7 Sets, Build from Moderate-Heavy, Rest 1-2 Min Every 5 Min, 5 Sets: 12/9 Cal AD 5 HPC (155, 105) 7 Bar Facing Burpee 5 HPC D)  5 Sets: 1 Min Plank Rest 15 sec 14 Heel Taps over Parallettes Rest 15 sec...

Bedlam Athlete #610 – Cycle #6

6 Sets, Rest 1-2 Min Snatch Double @ 65%, 70%, 75%, 70%, 75%, 80%, No more than 10 sec reset b/t reps B)  6 Sets, Rest 1-2 Min 2 Clean + 1 Jerk @ 65%, 70%, 75%, 70%, 75%, 80%, No more than 10 sec reset b/ reps C)  30 Min AMRAP @ 75% 800m Run 400m FW (53, 35) 20 Box...