Bedlam Athlete #632 – Cycle #8

A1) DB Bench Press, 4×5, Heavy, Rest 1 Min A2) Strict HSPU + HSPU, 3-5+5-7, 4 Sets, Rest 1 Min B1) Strict Weighted PU, 4×5, Heavy, Rest 1 Min B2) Single Arm Ring Row, 4×7-10/Arm, Rest 1 Min C) 5 Rounds: 200m Run 3-7 MU Rest 2:1 D) 5 Rounds: 250m Row 10...

Bedlam Athlete #630 – THIS Cycle

10 Min AMRAP 40 DU 10/5-6 D-Ball over Shoulder (100) 1 Rope Climb + 5-7 Min Rest + 10 Min AMRAP 100ft Sled Push (3/1 Plates) 15 GHD Sit-Up/T2B 200m Run + 5-7 Min Rest + 10 Min AMRAP 5, 10, 15, 20, etc Axel Bar Hang Squat Clean(110, 70) Bar weighs 20# Burpee * After...