Bedlam Athlete #654 – Cycle #9

A1) 3 PP + 3 PJ, 4 Sets, Moderate-Heavy, Rest 1 Min A2) Pendlay Row, 4×7, Moderate-Heavy, Rest 1 Min B) Accumulate 100 Ring Dips and 100 C2B. Once you break you must switch to the other exercise.  After performing a set of each exercise, perform a 100m Run....

Bedlam Athlete #653 – Cycle #9

BS, Build to a Heavy Set of 4, Not a Max 5 EMOM 4 BS @ 75-80% of BS 1 RM C)  10 EMOM 100ft Shuttle Run + 3 Snatch @ 65-70% D) 3 Rounds: 200m Run 15 DL (185, 135) 10 T2B 5 Thruster (185, 135) E)  3-5 Rounds: 40 sec Swiss Ball Stir the Pot 20 sec Rest 20 sec Hollow Body...

Bedlam Athlete #651 – Cycle #9

FS, Build to Heavy Set of 5, NOT A MAX 5 Min EMOM 5 FS @ 70-75% of FS 1 RM C)  10 EMOM 5/3 Cal AD + 2 Snatch @ 75% D)  3 Rounds: 15 T2B 20 Alt. DB Snatch (50, 35) 25 WB (25, 16) E) 12 Min EMOM 15 sec L-Sit on Parallettes 30 sec Pike on Rower @ 1111 45 sec...