by Bedlam Athlete | Feb 28, 2018 | Bedlam Athlete Training
6 Rounds @ 85-90%: 150m Run 10 PS (95, 65) Rest 1 Min B) 6 Rounds @ 85-90%: 50 DU 10 PC (135, 95) Rest 1 Min C) 20 Min AMRAP @ 75%: 500m Row 12 BJ (24, 20) 100m FW (70, 53) 2 Wall Walks + 10 Min Rest + 10 Min AMRAP @ 85-90% 20 WB (20, 14) 10 Burpee to 6” Target 5 PC...
by Bedlam Athlete | Feb 27, 2018 | Bedlam Athlete Training
A1) CGBP, 4 @ 31X0 + 4 @ 20X0, 4 Sets, Moderate-Heavy, No Reracking between tempos, Rest 1 Min A2) Weighted Strict PU, 4 @ 30X1 + 4 @ 20X0 (Unweighted), Moderate-Heavy, Stay on the bar, Rest 1 Min B) 3 Rounds: 15 Cal AD 20 PU 20 Alt. Pistols 20 HSPU C) 4 Rounds for...
by Bedlam Athlete | Feb 26, 2018 | Bedlam Athlete Training
18.1 Redo, if necessary 12 Min EMOM 10 Alt. Front Rack Lunges, Moderate 100ft Sled Push (3/2) 10 DL (185, 115) 15 WB (20, 14) C) PS, 2×1 @ 75% of PS, 2×1 @ 80%, 2×1 @ 85%, Rest 1-2 Min D) PC + OH, 2×1 @ 75% of PC, 2×1 @ 80%, 2×1 @ 85%,...
by Bedlam Athlete | Feb 24, 2018 | Bedlam Athlete Training
Perform 2 of the 3 Open Workouts 11.3 5 Min AMRAP Squat Clean (165, 110) Jerk 14.3 8 Min AMRAP 10 DL (135, 95) 15 BJ (24, 20) 15 DL (185, 135) 15 BJ 20 DL (225, 155) 15 BJ 25 DL (275, 185) 15 BJ 30 DL (315, 205) 15 BJ 35 DL (365, 225) 15 BJ 16.3 7...
by Bedlam Athlete | Feb 23, 2018 | Bedlam Athlete Training
FS, Build to a Heavy Single 5 EMOM 1 FS @ 87.5-90% C) 10 EMOM 5/3 Cal AD + 3 Cleans @ 75% D) 10 Min AMRAP 100m Run 10 BJO 3 PC, Start at 155, 105. Add 10/5# with each round E) 5 Rounds: 10 Strict T2B Rest 30 sec 30 sec Weighted Anti-Rotational Plank Rest 30 sec 20...
