Bedlam Athlete #676 – Cycle #9

6 Rounds @ 85-90%: 150m Run 10 PS (95, 65) Rest 1 Min B)  6 Rounds @ 85-90%: 50 DU 10 PC (135, 95) Rest 1 Min C)  20 Min AMRAP @ 75%: 500m Row 12 BJ (24, 20) 100m FW (70, 53) 2 Wall Walks + 10 Min Rest + 10 Min AMRAP @ 85-90% 20 WB (20, 14) 10 Burpee to 6” Target 5 PC...

Bedlam Athlete #675 – Cycle #9

A1) CGBP, 4 @ 31X0 + 4 @ 20X0, 4 Sets, Moderate-Heavy, No Reracking between tempos, Rest 1 Min A2) Weighted Strict PU, 4 @ 30X1 + 4 @ 20X0 (Unweighted), Moderate-Heavy, Stay on the bar, Rest 1 Min B) 3 Rounds: 15 Cal AD 20 PU 20 Alt. Pistols 20 HSPU C)  4 Rounds for...

Bedlam Athlete #673 – Cycle #9

Perform 2 of the 3 Open Workouts   11.3 5 Min AMRAP Squat Clean (165, 110) Jerk   14.3 8 Min AMRAP 10 DL (135, 95) 15 BJ (24, 20) 15 DL (185, 135) 15 BJ 20 DL (225, 155) 15 BJ 25 DL (275, 185) 15 BJ 30 DL (315, 205) 15 BJ 35 DL (365, 225) 15 BJ   16.3 7...

Bedlam Athlete #672 – Cycle #9

FS, Build to a Heavy Single 5 EMOM 1 FS @ 87.5-90% C) 10 EMOM 5/3 Cal AD + 3 Cleans @ 75% D) 10 Min AMRAP 100m Run 10 BJO 3 PC, Start at 155, 105. Add 10/5# with each round E)  5 Rounds: 10 Strict T2B Rest 30 sec 30 sec Weighted Anti-Rotational Plank Rest 30 sec 20...