by Bedlam Athlete | Mar 31, 2018 | Bedlam Athlete Training
For Time: 1-12 C2B Pull-Ups – record your time for later testing 8 Min EMOM – 20 DU + 3-5 Ring Muscle Ups For Time 2 Rounds: Record your time for future testing 1K Row 100 DU 50/30 Cal AD 10 Min EMOM 1 – 7 Strict T2B 2 – 12-15 GHD...
by Bedlam Athlete | Mar 30, 2018 | Bedlam Athlete Training
FS – Work to a Heavy FS Max Snatch – Work to a heavy PS – 8 Min AMRAP @75% of 2 – We are Squat Snatching for 2 and Power Snatching for 3. Rest 5 Mins 6 Min AMRAP – Squat Clean Thruster @155/105 – record your result 10 Min EMOM 1- 40...
by Bedlam Athlete | Mar 28, 2018 | Bedlam Athlete Training
10 EMOM – 2 Squat Snatch @65% of Snatch RM 5 Min EMOM – 4 Snatch Balance @ 60% of Snatch RM – work speed to the bottom Every 90 Sec X 8 Sets – 3 PC + 1 SJ @70% of C&J RM 3 Sets: Rest 1:1 60 DU 30 Alternating DB Snatch – (50/35) 10...
by Bedlam Athlete | Mar 27, 2018 | Bedlam Athlete Training
Find a Strict Weighted Pull-Up Max – Record for future testing Push Press – Find a Heavy Set of Three 7 Min EMOM – 3 @70% of 2. Helen – 3 Rounds: Record your time for Future Testing 400m Run 21 KBS – Full range of Motion KBS (TOp of KB to...
by Bedlam Athlete | Mar 26, 2018 | Bedlam Athlete Training
Hey Bedlam Athlete, As we close the 2017 season on a high note, it is important that we remember to see improvements we have made thus far in our CrossFit Career and what we need to look forward to in the future as we seek to improve in the sport of CrossFit. As this...
