by Bedlam Athlete | Apr 29, 2018 | Bedlam Athlete Training |
Monday – MS/Hi-Hang Snatch/ Metcon/ Post Chain/ Core AM Session: Map 2 (60/60) X 2 Sets: rest 5 mins – Repeat another 2 Sets Row Burpee Box Jumps (24/20) – Open Standard *Must face box AD KBS Shuttle Run – 25ft increments PM Session 1...
by Bedlam Athlete | Apr 28, 2018 | Bedlam Athlete Training |
Saturday – FS+SJ/Gym Skill/Metcon/ 1 2 FS + SJ X 8 Sets – rest 2 mins b/t Sets – *Increasing the reps on FS this week *Sets 1-2 – 70-75% of 1-RM Clean & Jerk *Sets 3-4 – 75-80% *Sets 5-6 – 80-80% *Sets 7-8 – 85-90% 2 7 Min EMOM 3-6 Ring...
by Bedlam Athlete | Apr 27, 2018 | Bedlam Athlete Training |
Friday – AM Intervals – PM: Snatch/BS/ POST Chain/ Metcon/Core AM Session: AD + Running Intervals:@80-85% percieved effort – 4 Sets – rest 3 mins 1 – 40 Cal AD 3 Mins rest 2 – 600m Run 3 Mins rest PM Session: 1 Every 90 Sec X...
by Bedlam Athlete | Apr 25, 2018 | Bedlam Athlete Training |
Wednesday – SJ/ Upper Press/Pull Variation/ Gymnastics Strength/ Condiitioning 1 Split Jerk 5X2 – All sets @80-85% – rest as needed 2 Push Press – Build to a heavy set of 5 3 5 Rounds: 21 Push Press @95/65 7 Bar Muscle Ups rest 2 mins 4...
