by Bedlam Athlete | May 30, 2018 | Bedlam Athlete Training
Wednesday DL%/PS TnG/ Odd Object 1 3 Sets: For Quality 10 R Arm DB Snatch- HAP 10 L Arm DB Snatch – HAP 30 Sec HS Hold 30 Sec FLR Hold on Rings 2 5X5 @65%-70% of DL RM – @21X1 – must stop and reset rep on the ground. No TnG 3 4X5 TnG PS – Build...
by Bedlam Athlete | May 29, 2018 | Bedlam Athlete Training
Tuesday OH Complex/Gymnastics Skill/Metcon/Upper PP -WEighted 1 8 Mins to Find Tough Push Press + SJ – 2.2 – rest as needd 2 Push Press + SJ – 2.2 @85% of A X 3 Sets – rest as needed 3 4 Sets: 50 FT OH Walk Lunge (95/65) – break into 25...
by Bedlam Athlete | May 25, 2018 | Bedlam Athlete Training
Friday – AM Intervals – PM: Snatch/BS/ POST Chain/ Metcon/Core AM Session: 30 Min AMRAP @75% 1 2 Min AD 1 Min Box Step Ups/ Walking Lunges – alternate every round 2 Min Row 1 Min FLR on Rings PM Session: 1 5X3 Squat Snatch @65-70% of Snatch RM...
by Bedlam Athlete | May 23, 2018 | Bedlam Athlete Training
Wednesday – SJ/ Upper Press/Pull Variation/ Gymnastics Strength/ Condiitioning 1 Push Press – Build to a Moderate Set of 3 2 3 Sets: Rest as Needed 5 CGBP @Moderate Weight 10 Strict Pull-Ups 3 FT: 27-21-15-9 Pull-Ups Kipping HSPU *200m Run after each round...
by Bedlam Athlete | May 22, 2018 | Bedlam Athlete Training
Tuesday – FS/ Clean/BS/ Metcon/Carry 1 Every 75 Sec X 6-8 Sets 1 PC + SJ @65-70% of Clean RM – keep % Light for the DeLoad week 2 BS – Build to a moderate Set of 5 – ONLY MODERATE today 3 Partner WOD – Split Efforts how you would like 2K...
