by Bedlam Athlete | Jun 30, 2018 | Bedlam Athlete Training
1 Every 90 sec x 8 sets: PC+PJ – 2.2 @75-80% 2 5×2 TnG PC+OH – Build in your sets – TnG AND Quality 3 30 Min EMOM 1 – 12/9 Cal Row 2 – 20 WB (20/14() 3 – 100m Run 4 – 1 Round of DT (135/95) – Scale if you cannot do...
by Bedlam Athlete | Jun 29, 2018 | Bedlam Athlete Training
AM Session Intervals+Core 10 Step Down BJ (30/24) 10 Cal Row 10 Bar Facing Burpees 10 HSPU X 7-8 Sets: Mix and Match Order – Rest 1:1 PM Session Snatch Snatch/Paused FS%/ DB/KB Skill/Aerobic Metcon/Upper PP 1 5X2 Squat Snatch @80-82.5% – Aim for Perfect...
by Bedlam Athlete | Jun 27, 2018 | Bedlam Athlete Training
1 1. 3 Steady Sets 100FT Walking Lunge – No Load 25 GHD Sit-Ups 100Ft Walking Lunge – No Load 20 KB Box Step Overs (24.20) – @Moderate Load 2 2. 6X3 @82.5-85% of DL RM – @21×1 – must stop and reset rep on the ground. No TnG 3 3. 6X3...
by Bedlam Athlete | Jun 26, 2018 | Bedlam Athlete Training
1 8 Mins to Find Heavy Push Press + PJ – 1.1 2 Push Press + + PJ – 1.1 @85% of A X 4 Sets – rest as needed 3 5 Rounds Not For Time: 200m Row 6 Strict HSPU to Deficit 4 A) 4 Min AMRAP – rest 4 Mins into next set 10/8 Cal Row 25 BB Thrusters 50...
by Bedlam Athlete | Jun 25, 2018 | Bedlam Athlete Training
AM Session Intervals/Core 1 Every 3 Mins X 8 Sets: 400m Run 8-10 Unbroken T2B *Alternate starting spot every round… PM Session Clean+FS/BS/Gym Skill/ 1 Every 90 Sec X 6-8 Sets – Clean + FS + SJ – 1.1.1 6-8 Sets: @ 80-82.5%% of Clean RM 2 BS 4X4...
