by Bedlam Athlete | Jul 31, 2018 | Bedlam Athlete Training |
1 10 Min EMOM 1 – 4-6 Tough Strict Press 2 – 30 Sec AMRAP Kipping HSPU 2 10 Min EMOM 1 – 6-10 Strict Ring Dips 2 – 3-5 Weighted Strict Pull Up – heavier than last week 3 5 Sets: Mix and Match Order – rest 2 mins b/t sets 300m Row 15...
by Bedlam Athlete | Jul 30, 2018 | Bedlam Athlete Training |
Monday AM Session: Rowing Interval 10X90 Sec Row rest 90 Sec – Aim for same output every Set – 1 FT: BE solid and work to keep Same output for all 50 cals 50 Cal AD – both men and women 2 BS – Find a tough set of 4 3 BS 4X4 @70-70%% of 2...
by Bedlam Athlete | Jul 28, 2018 | Bedlam Athlete Training |
Saturday 1 2 Sets: 7 FS + 13 BS @60% of FS RM rest 2-3 minutes – Hit 7 FS immediately into 13 BS 2 6X1 Clean+Split Jerk @75%+ – rest as needed 3 Teams of 2 – Partner Workout – Partition b/t the two partners – For Time: 100 Air Squats 100...
by Bedlam Athlete | Jul 27, 2018 | Bedlam Athlete Training |
Friday AM Session Running Intervals 1 12X200m Run – rest 1 min – AIM for same time 2 Accumlate 50 Strict T2B *Every Break 10 Ab-Mat Sit-Ups PM Session 1 Push Press + Push Jerk – 2.2 – 5 Sets @Tough Load rest as needed 2 10 Min EMOM 1 –...
by Bedlam Athlete | Jul 25, 2018 | Bedlam Athlete Training |
1 4X4 Snatch Balance @60% of Snatch RM Rest as needed *Paused Two Second in recieving position 2 10 Min EMOM 3 TnG Sqaut Cleans @65% of Clean RM 3 “Fight Gone Badish” 3 Rounds: 1 Min Stations PC (95/65 BJ Overs (24/20) Bar Facing Burpees S2OH (95/65) Cal...
