by Bedlam Athlete | Aug 31, 2018 | Bedlam Athlete Training |
Friday AM Session Running Intervals 1 2X1600m Run – rest 6 mins – Aim for same time trial miles 2 5 Sets: 1 Min FLR Hold on Rings 1 min rest PM Session 1 Push Jerk + Split Jerk – Build to a heavy 2 3 Sets: Back Rack Walking Lunges X 100Ft –...
by Bedlam Athlete | Aug 29, 2018 | Bedlam Athlete Training |
1 Build to a heavy Snatch Balance + OHS 2 Every 75 Sec X 8 Sets 3 TnG Sqaut Cleans @78% of Clean RM – should be about 5# heavier from last week 3 7 Min AMRAP 3,3..6,6..9,9..12,12..etc. DL (225/155) BJ Overs (24.20) rest 3 mins 7 Min AMRAP 3,3..6,6..9,9..12,12,...
by Bedlam Athlete | Aug 27, 2018 | Bedlam Athlete Training |
Tuesday 1 12 Min EMOM 1 – 10 Close Grip Bench Press @tough Load 2 – 10 Supinated Ring Rows + 10 Pronated Ring Rows – 1 Sec pause @top of rep 3 – 10 Push Press @Tough Load 5 min rest 2 10 Min AMRAP 1 – 15 GHD Sit-Ups 2 – 10-15...
by Bedlam Athlete | Aug 26, 2018 | Bedlam Athlete Training |
AM Session: Rowing Interval 5X4 Min Row rest 4 mins – Aim for same output every Set 1 BS – 6X1 @90+% of Last weeks Heavy Single 2 Snatch – Find a heavy Single 3 Snatch – 4X1 @92.5% of 2 – rest as needed 3 4 Rounds: 300/250m Row 15...
by Bedlam Athlete | Aug 25, 2018 | Bedlam Athlete Training |
Saturday 1 2 Sets: 7 FS + 13 BS @72.5% of FS RM – should be about 5-10# heavier than last week rest 3 minutes – Hit 7 FS immediately into 13 BS 2 10X1 Clean+Split Jerk @87.5%+ – rest as needed 3 For Time: 50 Syncro Burpees 60 PC + OH (95/65) –...
