by Bedlam Athlete | Sep 29, 2018 | Bedlam Athlete Training
Saturday 1 FS – 2X5@70% FS – 2X3@75% FS – 2X1@82.5% 2 Clean + Clean + Clean 3X@75% of C+J RM 3X@80% of C+J RM rest as needed 3 Every 5 Min X 3-4 Sets: 10 Squat Snatch (95/65) 20 DB Hang PC+OH (50/35) 30/20 Cal Row 4 4 Sets: 3X10 Good Mornings @30X1...
by Bedlam Athlete | Sep 28, 2018 | Bedlam Athlete Training
Friday AM Session 7 Sets: 15 Burpees 300m Row rest 90 sec PM Session 1 15/12 Cal Row 1 Min AMRAP Strict HSPU to a deficit X 3 Sets – rest 2 min 2 5 HEAVY Push Press 1 Min AMRAP Strict C2B Pull-Ups X 3 Sets – rest 2 min 3 5 Sets: 8/5 Slam Balls Over...
by Bedlam Athlete | Sep 26, 2018 | Bedlam Athlete Training
Wednesday 1 For Quality: Take all FS from the Ground 10 FS (55% of FS RM) 8 FS @(60% of FS RM) 6 FS @(65% of FS RM) 4 FS@70% of FS RM 2 FS @(72.5)% of FS RM 2 4 Sets: 50 FT Broad Jump – 10 SEc 50 FT Sled Push @Heavy Load – 10 SEc 50 FT Broad Jump rest 2-3...
by Bedlam Athlete | Sep 25, 2018 | Bedlam Athlete Training
Tuesday A1) Pendlay Rows X10-12 Reps @tough Load – 10 Sec Rest A2) 1 Min AMRAP S2OH (135/95) rest 2 mins X 3-4 Sets B1) 6-9 DEficit Kipping HSPU – pick Challenging Deficit – 10 Sec B2) 1 Min AMRAP Ring Dips rest 2 mins X 3-4 Sets C) 7 Min AMRAP...
by Bedlam Athlete | Sep 24, 2018 | Bedlam Athlete Training
Monday AM Session – MAP 1 – 30 Sec ON/OFF Row KBS (70/53) AD T2B Burpees to 6″ Target BJ Overs (30/24) X3 Sets rest 2 mins after 3 Sets Repeat 3 Sets PM Session 1 BS – 2X5@70% BS – 2X3@75% BS – 2X1@82.5% 2 Snatch + Snatch 3X75% of...
