by Bedlam Athlete | Oct 31, 2018 | Bedlam Athlete Training
Wednesday A Every 2 Mins X 5 Sets: 5 DL @20X1 @75% of DL RM B1) Dual KB Reverse Lunges X 8 Reps/ Leg – 1 Min Rest B2) Sleg Drag X200FT @tough load – rest.1 min B3) Single Arm Farmers Carry X200FT – (70/53) 3 Sets: Rest 2 min C) 6X6-8 Unbroken Ring...
by Bedlam Athlete | Oct 30, 2018 | Bedlam Athlete Training
Tuesday A) 8 Mins – Paused FS – Build to a Tough Single @21X1 B) 6X1 @85% of A – rest as needed – Tempo@21X1 C) Build to a heavy Complex Hang Clean + Clean + Hang Clean + Split Jerk D) 3 Set of C @80% of Heavy – Work Perfect reps rest as...
by Bedlam Athlete | Oct 29, 2018 | Bedlam Athlete Training
AM SEssion Rowing Intervals A) 10X250m Row – increase your pace every single set – last set should be the fastest rest 1 min B) 4 Sets: rest as needed 20 Sec WEighted Hollow Rock rest 10 Sec 20 Sec Hollow Hold rest 10 sec 20 Sec Front Plank PM Session A)...
by Bedlam Athlete | Oct 27, 2018 | Bedlam Athlete Training
Saturday 1 PC+FS +PJ 3 Sets: @70% of C&J RM 3 Sets: @80% of C&J RM 2 PArtner Workout 2 Rounds: Every break 5 Partner burpees 400m Run – Together 100 WB (20/14) – Partion w/ partner 50 DL (205/135) – Partion w/ Partner 100 KBS (70/53) –...
by Bedlam Athlete | Oct 26, 2018 | Bedlam Athlete Training
Friday AM Session OFF PM Session 5 Sets: Work efficency on both movements here A) 5 Push Press @155/105 5/4 Ring Muscle Ups rest 1 min b/t sets B1) DB Bench Press X 6 reps @31X2 – rest 30 Sec B2) DB Bent Over Row X 6 Reps @31X2 – rest 30 Sec B3) 6-8 L-Sit...
