by Bedlam Athlete | Nov 30, 2018 | Bedlam Athlete Training |
Friday AM Session 6X4 Min AD rest 4 mins *Work on increasing Pace throughout every set PM Session A) 8 Mins to Build to a Tough Paused Set of 5 BS @21X1 B) BS – 4X4 @21X1 @72.5-75% of BS RM – rest as needed C) Build to a Heavy Complex Power Snatch + Snatch...
by Bedlam Athlete | Nov 28, 2018 | Bedlam Athlete Training |
Wednesday A Every 90 Sec X 8 Sets: 1 DL @20X1 @85-90% of DL RM – control down to the ground for your tempo B1) Single Arm DB OH Walking Lunges X 50FT – @Tough Load – Switch @25FT – rest 1 min B2) 15 Dual DB Deadlift (70/50/Hand) – No Rest...
by Bedlam Athlete | Nov 27, 2018 | Bedlam Athlete Training |
Tuesday A) 8 Mins – Paused FS – Build to a Tough Set of 5 @21X1 B) 3X5 @92.5% of A – rest as needed – Tempo@21X1 C) Build to a heavy Complex Power Clean + Clean + Clean D) 4 Set of C @80% of Heavy – Work Perfect reps rest as needed E) 4...
by Bedlam Athlete | Nov 26, 2018 | Bedlam Athlete Training |
Rowing Intervals A) 5X1000m Row – increase your pace every single set – last set should be the fastest rest 3 min B) 10 Min EMOM 15-20 Sec GHD HOLD PM Session A) 16 MIn EMOM 1 7-10 Dual DB Push Press – HAP 2 20-30 Sec Isometric Hold on Pull-Up Bar 3...
by Bedlam Athlete | Nov 24, 2018 | Bedlam Athlete Training |
Saturday A1) Strict Weighted C2B X 6-8 Reps + 6-8 Strict Pull-Ups – 1 min rest A2) 4-5 Strict HSPU to Deficit – 1 Min Rest A3) AMRAP Kipping HSPU to Deficit Rest 2-3 Mins X 3 Sets B1) 6-8 Heavy DB Push Press – 1 min rest B2) 1 Min AMRAP –...
