by Bedlam Athlete | Dec 29, 2018 | Bedlam Athlete Training |
Saturday A) 6 Sets: Build through the sets – 2 Clean Hi Pulls + 1 Hi-Hang Clean + 1 Above Knee Hang Clean *Pause 1 Sec @Above Knee Hang Position for all movements B) FS – 3,2,1,3,2,1 @30X1 – Build through your waves rest as needed C) 3 Rounds For...
by Bedlam Athlete | Dec 28, 2018 | Bedlam Athlete Training |
Friday AM Session For Time: 3X2k Row @75-80% Effort – Effort Should easy and sustainable through the two sets rest 4 mins A) Split Jerk Waves – Build throughout your waves 3,2,1,3,2,1 – rest as needed B) For Quality 8-1 Bar Muscle Ups *30FT HS Walk...
by Bedlam Athlete | Dec 26, 2018 | Bedlam Athlete Training |
Wednesday A) 6 Sets: 2 Snatch Hi-Pulls + 1 Hi Hang Snatch + 1 Hang Snatch *Pause 1 Sec @Above Knee Hang Position for all movements rest as needed B) BS – 3,2,1,3,2,1 @30X1 – Build through your waves rest as needed C) 24 Min AMRAP 21/18 Cal Row 15 Box Jumps...
by Bedlam Athlete | Dec 22, 2018 | Bedlam Athlete Training |
Saturday A) 6 Sets: Build through the sets – Segmented Clean DL + 2 Hi-Hang Cleans *Pause 2 Sec @1″ off Ground + Below Knee + Above Knee – Hit pauses on all three movements B) FS – 4,3,2,4,3,2 @30X1 – Build through your waves rest as...
by Bedlam Athlete | Dec 21, 2018 | Bedlam Athlete Training |
Friday AM Session For Time: 2X2k Row @75-80% Effort – Effort Should easy and sustainable through the two sets rest 4 mins A) Split Jerk Waves – Build throughout your waves 4,3,2,4,3,2 – rest as needed B) For Quality 12-9-6-3 Bar Muscle Ups Strict...
