by Bedlam Athlete | Jan 30, 2019 | Bedlam Athlete Training
WEdnesday A1) BS – 3X10 rest 60 sec – start moderate and increase load through 3 sets A2) 100 Ft Sled Push HEAVY – resr 3 mins X 3 Sets B) 5 Sets: 10 TnG PS – Start at Moderate load and build throughout your sets rest 2 mins b/t sets C) For...
by Bedlam Athlete | Jan 29, 2019 | Bedlam Athlete Training
Tuesday A1) DB Bench Press X6-8 Tough Reps – 1 min rest A2) 8-10 Strict Ring Dips @21X1 – rest 1 min A3) 50 FT Seated Sled Pulls – Heavy rest 2 min X 3 Sets B) 5 Min EMOM 4-5 Ring Muscle Ups rest 2 mins 5 Min EMOM 12-15 Kipping HSPU C) Every 5 Mins X...
by Bedlam Athlete | Jan 28, 2019 | Bedlam Athlete Training
Monday AM Session Map 10 A) 30 Min AMRAP @75% effort 1K Row 100m Dual Front Rack Carry (35/25) 1 Min Front Bridge 30 Sec DU 30 Sec R Side Bridge 30 Sec L Side Bridge 1 Min Box Step-Ups PM Session A) 10 Min EMOM 1 Clean & Jerk 5 Mins @60%, 5 mins @65% B1) Front...
by Bedlam Athlete | Jan 26, 2019 | Bedlam Athlete Training
Saturday A) 6 Sets: Build: Below Knee Hang Squat Clean + Squat Clean rest as needed B) FS – Build to a heavy set of 3 rest as needed C) Every 7 Minutes X 4 Sets 600m Run 60 DU 6 PC+OH...
by Bedlam Athlete | Jan 25, 2019 | Bedlam Athlete Training
Friday AM Session For Time: For Time: 5K Row PM Session A) Split Jerk – Build to a tough set of 3 B) 5 Min AMRAP Strict HSPU – kipping if you cannot perform strict C) For Time: 50/35 Cal AD 50 WB (20/14 35 Pull-Ups 35/25 Cal AD 35 WB (20/14 25 Pull-Ups...
