by Bedlam Athlete | Feb 27, 2019 | Bedlam Athlete Training |
WEdnesday A) BS – 4X6 – Moderate Loads – rest 2 mins – Again, making sure we maintain stregnth throughout the Open – Quality Sets B) 5 Sets: Aim for same weight for both PS and HPC+OH 5 Hang Power Snatch rest 1 Min 5 Hang Power Clean + OH...
by Bedlam Athlete | Feb 26, 2019 | Bedlam Athlete Training |
Tuesday A1) 10 Tough Push Press – rest 30 Sec A2) 10 Tough Weighted Strict C2B – Break up into two sets of 5 rest 2 min X 4 Sets B) 3 Sets: 100m Run 10 Kipping Pull-Ups 100m Run 10 Strict HSPU rest as needed to aim for sets to be unbroken C) FT: 20-15-10...
by Bedlam Athlete | Feb 25, 2019 | Bedlam Athlete Training |
Monday AM Session Map 10 A 30 Min AMRAP @75% effort 20 Cal Row 10 Strict T2B 100Ft Single Arm Famers Carry/Arm (70/53) 800m Run 100FT Sled Push @Moderate Load 10 HSPU 20 Cal AD PM Session A) 10 Min EMOM Clean & Jerk 5 Mins – 2 Clean + Jerk @70% 5 Mins...
by Bedlam Athlete | Feb 23, 2019 | Bedlam Athlete Training |
Saturday A) 3X3 Front Squats @ Moderate Loads rest 2 mins B) 15 Min EMOM 1 – 5 PC+OH (115/75) 2 – 12 WB (Sub WB with 12 KBS of WB are in this weeks open) 3 – 12/9 Cal Row C) 5 Sets: 15 Sec Hollow Hold to tiuck 15 Sec Hollow Rock 15 Sec Hollow Hold...
by Bedlam Athlete | Feb 22, 2019 | Bedlam Athlete Training |
Friday OPEN WOD 2019
