CrossFit Bedlam Athlete – 2019 #1

Friday AM Session A) 3 Sets: 1 Min AD rest 30 Sec 1 Min Burpee BJ Overs (24/20) rest 30 Sec 1 Min Row rest 30 Sec 1 Min Walking Lunges B) 5 Sets: 20 Sec L-Sit on Rings rest as needed PM Session A) CGBP @31X2 – 5,5,4,4,3 All tough Sets B1) 5 Tough Strict Press...