by Bedlam Athlete | Mar 30, 2019 | Bedlam Athlete Training
Saturday A) 6 Sets: Hi-Hang Squat Snatch + Hang Squat Snatch + OHS 3 Sets @70% 3 Sets @75% rest as needed B) FS @41X1 3X3 – Build through your three sets but maintain Tempo – Aim for all tough Sets rest as needed C) For Time: 21-18-15-12-9-6-3 Cal AD...
by Bedlam Athlete | Mar 29, 2019 | Bedlam Athlete Training
Friday AM Session A) 3 Sets: 1 Min AD rest 30 Sec 1 Min Burpee BJ Overs (24/20) rest 30 Sec 1 Min Row rest 30 Sec 1 Min Walking Lunges B) 5 Sets: 20 Sec L-Sit on Rings rest as needed PM Session A) CGBP @31X2 – 5,5,4,4,3 All tough Sets B1) 5 Tough Strict Press...
by Bedlam Athlete | Mar 25, 2019 | Bedlam Athlete Training
New Cycle Starts Friday – Rest and Relax or workout.. Whatever you would like
by Bedlam Athlete | Mar 20, 2019 | Bedlam Athlete Training
WEdnesday A) BS – 3X3 – Moderate Loads – rest 2 mins – Quality Sets B) 4 Sets: Choose load for all 4 sets 5 TNG Squat Clean Thrusters rest 2 mins – increase load for each set C) For Time: 1K Row 150 DU 800m...
