by Bedlam Athlete | Apr 30, 2019 | Bedlam Athlete Training |
A) 6X 4.6 Strict WEighted Pull-Ups + Strict Pull-Ups – Heavier than last week rest 1-2 mins B1) 4,3,3 Push Press – rest 1 Min B2) DB Bent OVer Row @31X2 – X 8 reps/ Arm – rest 1 min B3 1 Min AMRAP – Kipping HSPU rest 2 mins X 3 Sets C) 8...
by Bedlam Athlete | Apr 29, 2019 | Bedlam Athlete Training |
AM Session A) 5X1000m Row – rest 2 min or 6X 4 Min AD – rest 2 min *Choose one you need to work on B) 12 weighted ghd sit-ups X 5 sets PM Session A) BS @41X1 4,3,2,3,2,2 – Build in your sets – rest 3 mins B1) DB Walking Lunges X 6 Reps / Leg...
by Bedlam Athlete | Apr 26, 2019 | Bedlam Athlete Training |
AM Session A) 2 Sets: 3 Min Row rest 2 min 3 Min AD rest 2 min 3 Min Burpee Box Jump – Step Down rest 2 mins B) 3 Sets: 30 Sec Hollow Rock rest 15 Sec 30 Sec WEighted Hollow Hold rest 1 min PM Session A) CGBP @31X2 – 3,3,2,2,1 – Last Set should be a...
by Bedlam Athlete | Apr 24, 2019 | Bedlam Athlete Training |
Wednesday A) 6 Sets: Build to a max set through 6 Sets 2 Hi-Hang Squat Clean + 2 Below Knee HAng Squat Clean + 1 Split jerk B1) 2 Snatch Balance + 2 OHS – Build in your sets rest 1 min B2) 20 Sec L-Hang on Pull-Up Bar rest 1 Min B3) 45 Sec Dual KB Front Rack...
by Bedlam Athlete | Apr 23, 2019 | Bedlam Athlete Training |
A) 6X 5.5 Strict WEighted Pull-Ups + Strict Pull-Ups – Heavy as possible rest 1-2 mins B1) 5,5,4,4 Push Press – rest 1 Min B2) 10 Pronated Ring Rows @31X2 – feet elevated on a box – rest 1 Min B3) 20 Hand Release Push-Ups rest 2 mins X 4 Sets...
