by Bedlam Athlete | May 31, 2019 | Bedlam Athlete Training |
Fridauy A) 1 Sets @75% Sustainable Pace 16 Min AD rest 3 Min 12 Min Row B) 10 Min EMOM 15 Sec L-Sit on Parrallettes A) 5X3 DL – Build in your sets – B) Find a Heavish Snatch for the day- Only two misses allowed C) Every 75 Sec X 6 Sets: 2 Squat Snatch...
by Bedlam Athlete | May 29, 2019 | Bedlam Athlete Training |
Wednesday WEdnesdays are a Bit longer sessions – aim to train for 90-120 Minutes A) A. Squat Clean and Split Jerk, work to a Moderate single on the day depnding on how you feel B) B. Squat Clean and Split Jerk, 3 rep @65-70% of A% per min Every 90 Sec X 6 Sets...
by Bedlam Athlete | May 28, 2019 | Bedlam Athlete Training |
Tuesday A) A1. Strict Press @ 22X1, 6,6,5,5,4,4 – 10 sec A2. Weighted Ring Dips @ 40X0, 5-6 reps x 6 sets, 30 Sec Rest A3. Strict Ring Pull-Ups, 8-10 reps x 6 sets, 2 Min rest B) EMOM Till Failure Strict HSPU – kipping if Need be C) 7 Rounds: 7 PC+OH...
by Bedlam Athlete | May 25, 2019 | Bedlam Athlete Training |
Saturday A1) 5X5 Push Jerk – from RACK – Aim for heavier loads than Week 1+2 – rest 1 min A2) 5X4.8 -Strict Weighted Pull-Ups + Strict Pull-Ups- rest 2 mins B) 18 Min EMOM Min 1 – 2 tough Press @ 20X0 Mins 2 – 1-2 Rope Climb to 15ft...
by Bedlam Athlete | May 24, 2019 | Bedlam Athlete Training |
Fridauy A) 1 Sets @75% Sustainable Pace 20 Min Row rest 5 mins 10 Min AD B) 10 Min EMOM 20 Sec L-Hang on Pull-Up BAr A) 4X4 DL – Build in your sets – No max sets but all tough working sets B) Find a Heavish Snatch for the day- Only two misses allowed C) 10...
