CrossFit- Bedlam Athlete #63

Friday A) 10X400m Run Rest 90 sec b/t sets *Aim for Same consistent times through your sets B) 10 Min EMOM 35 Sec FLR Hold on Rings PM Session A) FS @20X0 3X5 @65% 3X5@70% Rest as needed B) Every 15 Sec X 7 Mins 1 Squat Snatch @60% of Snatch RM C) 3X3 – Squat...

CrossFit – Bedlam Athlete #62

Wednesday A1) 3X5 Strict Weighted Pull-Ups – *1 Sec Pause @top – rest 1 min A2) 50FT HEAVY Seated Weighted Sled Pull – rest 2-3 mins B) 8 Rounds: Not for Time Quality Reps 100m Run 3 Bar Muscle Ups – keep unbroken 6 Strict HSPU – TRY and...