by Bedlam Athlete | Jun 29, 2019 | Bedlam Athlete Training
Satruday A) Split Jerk – 5X3 @65% of SJ RM Rest as needed B) 3 Sets: 10-15 Unbroken C2B – 30 Sec Rest 1-2 Legless RC – If you feel like you cant do after Pull-Ups, scale t RC – rest 30 sec 10-15 Elevated Supinated Ring Rows Rest 2-3 mins b/sets...
by Bedlam Athlete | Jun 28, 2019 | Bedlam Athlete Training
Friday A) 10X400m Run Rest 90 sec b/t sets *Aim for Same consistent times through your sets B) 10 Min EMOM 35 Sec FLR Hold on Rings PM Session A) FS @20X0 3X5 @65% 3X5@70% Rest as needed B) Every 15 Sec X 7 Mins 1 Squat Snatch @60% of Snatch RM C) 3X3 – Squat...
by Bedlam Athlete | Jun 26, 2019 | Bedlam Athlete Training
Wednesday A1) 3X5 Strict Weighted Pull-Ups – *1 Sec Pause @top – rest 1 min A2) 50FT HEAVY Seated Weighted Sled Pull – rest 2-3 mins B) 8 Rounds: Not for Time Quality Reps 100m Run 3 Bar Muscle Ups – keep unbroken 6 Strict HSPU – TRY and...
by Bedlam Athlete | Jun 25, 2019 | Bedlam Athlete Training
Tuesday A) BS @20X0 – rest as needed 3X5 @65% of BS RM 3X5@70% B) 5X5 TnG Power Snatch – Build through your sets Rest as needed C) For Time: 10-1 OHS (135/95) 1-10 Bar Facing Burpees D) Weighted Glute Bridges X 10-12 reps Rest as needed X 3...
by Bedlam Athlete | Jun 23, 2019 | Bedlam Athlete Training
Monday AM A) 7X500m Row – rest 2 mins b/t sets B) 10 MIn EMOM 20 Sec R Side Plank + 20 Sec L Side Plank Monday PM A) Paused Push Press 5X5 @22X2 – rest 2 mins – All heavy sets B) 4-5 Strict HSPU to a deficit – rest 30 Sec B2) Pendlay Row X 5...
