by Bedlam Athlete | Jul 31, 2019 | Bedlam Athlete Training |
A) Build to a heavy Weighted Strict Pull-Ups B) 1-12 Unbroken C2B ^You must come down after every unbroken set *Scale to Pull-Ups if not super efficient with C2B C) For Time: 50/35 Cal AD 1200m Run 2K Row
by Bedlam Athlete | Jul 30, 2019 | Bedlam Athlete Training |
Tuesday’ A) BS – Build to a heavy double for the day B) 15 Mins to build PS – Build to a heavy TNG Set of 5 PC – Build to a heavy TNG Set of 5 C) For Time: 25 Thrusters (95/65) 400m Run 20 Bar Muscle Ups 400m Run 25 Thrusters...
by Bedlam Athlete | Jul 28, 2019 | Bedlam Athlete Training |
Monday AM A) 2X500m Row @75% – rest as needed B) 1X1K Row – AFAP Monday A) Build to a heavy Push Press for the Day B) For Time: 30 Ring Muscle Ups Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS C) 20 Min EMOM 1- 6-9 Burpee BJ...
by Bedlam Athlete | Jul 27, 2019 | Bedlam Athlete Training |
Saturday A) 1 Max Unbroken Set of Strict HSPU B) Split Jerk – Build to a heavy C) 14 Min AMRAP 200m Run 6 Kipping HSPU to Deficit (5″/3″) 18 Alt DB Snatch (50/35) 54 DU D) 4X1 Min Weighted Front...
by Bedlam Athlete | Jul 26, 2019 | Bedlam Athlete Training |
Friday AM Session A) 3X400m Runs @65-75% Rest 90 sec b/t sets – these are warm up for the 800 1 Sets: 800m Run @AFAP – Push as HARD as you can here PM Session A) FS – Build to a heavy Double for the day B) For Time: Try and beat previous score 30...
