Bedlam Athlete – #80 – De-Load

Monday AM A) 2X500m Row @75% – rest as needed B) 1X1K Row – AFAP Monday A) Build to a heavy Push Press for the Day B) For Time: 30 Ring Muscle Ups Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS C) 20 Min EMOM 1- 6-9 Burpee BJ...