“The Bar has been Raised”

Welcome To Bedlam Athlete

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.
Check out more videos on our youtube channel

Daily WOD

New WOD released 5 days a week. We offer Individual Program Design for those seeking a competitive edge.

Bedlam Athlete #85 – Cycle #4

Saturday
A1) Weighted Single Leg DL X 6/ Leg @21X1- rest 1 Min
A2) 6-8 Kipping HSPU to Deficit – rest 1 min
A3) 12-15 Banded Russian KBS
Rest 2 mins X 3 Sets
B) Every 75 Sec X 6 Sets
3 Burpee BJ Overs (30/24)
3-4 Unbroken PC+OH @60% of C&J RM
Rest 2 mins
C) 3 Min AMRAP
24 BJ Overs (24/20)
18 Burpees
AMRAP PC (135/95)
Rest 3 mins
3 Min AMRAP
21 BJ Overs
15 Burpees
AMRAP PC (185/115)
Rest 3 mins
3 Min AMRAP
18 BJ Overs
12 Burpees
AMRAP PC (205/135)
Rest 3 mins
3 Min AMRAP
15 BJ Overs (24/20)
9 Burpees
AMRAP PC (225/155)

Bedlam Athlete #84 – Cycle #4

Friday AM Session
A) 3 Sets:
1000m Row
50 DU
25 Step Down BJ (24/20)
Rest 1:1 Work/Rest Ration

Friday PM Session
A) 10 Min EMOM
Min 1 – 4 FS @55% of FS RM
Min 2 – 5 BS @55% of FS RM
B) 6 Sets: @60% of Snatch RM
3 Posiiton Snatch
*1 Hi-Hang, Above Knee, Full
C) 11 Min AMRAP
45/35 Cal Row
60 WB (20/14)
75 PS (75/55)
D) 3X15 Hip Extensions – 2 Sec Pause @top of each p

Bedlam Athlete #82 – De-Load

A) Build to a heavy Weighted Strict Pull-Ups
B) 1-12 Unbroken C2B
^You must come down after every unbroken set
*Scale to Pull-Ups if not super efficient with C2B
C) For Time:
50/35 Cal AD
1200m Run
2K Row

Bedlam Athlete – #81 – De-Load

Tuesday’
A)
BS – Build to a heavy double for the day
B) 15 Mins to build
PS – Build to a heavy TNG Set of 5
PC – Build to a heavy TNG Set of 5
C) For Time:
25 Thrusters (95/65)
400m Run
20 Bar Muscle Ups
400m Run
25 Thrusters (95/65)

Bedlam Athlete – #80 – De-Load

Monday AM
A)
2X500m Row @75% – rest as needed
B)
1X1K Row – AFAP
Monday
A)
Build to a heavy Push Press for the Day
B) For Time:
30 Ring Muscle Ups
Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS
C) 20 Min EMOM
1- 6-9 Burpee BJ Overs (24/20)
2 – 15/12 Cal Row
3 – 10-15 T2B
4 – 12/9 Cal Ad

Bedlam Athlete – #79 – De-Load

Saturday
A)
1 Max Unbroken Set of Strict HSPU
B)
Split Jerk – Build to a heavy
C) 14 Min AMRAP
200m Run
6 Kipping HSPU to Deficit (5″/3″)
18 Alt DB Snatch (50/35)
54 DU
D)
4X1 Min Weighted Front Brdge

Follow Us On IG

“Bedlam to me is family. Support .Community.
All the love, concern, and care not only from the coaches and administration at the top, but all the way down to fellow coworkers, and athletes. It’s a joy just to walk into Bedlam, that gym , that community, and feel welcomed, supported, and just respected. I love all of them. “ - Ms. Diana @utdialvarez

Don’t take it from us take it from Ms. Diana and the rest of our family that bring the good vibes day in and day out. 🤗

Feel good Friyay is in full effect yall! Let’s fitness together!

#bedlamstrong
...

Come for the fitness, stay for the memories.

Happy Monday everyone!

#bedlamstrong
...

✨June Pride month swag! ✨

Since 2013 our mission has been to create a community atmosphere that is inclusive and welcoming. We are a place you can call home that is safe for you to come as you are and be loved and challenged to be your best self.

Bedlam is for everyone. 🌈

Click the link in our bio as this sale will end fast so we can get your shirts in quickly! You can also order if you’re from out of town and get it shipped to you. 🤗

Thank you @flagshipprinting for another awesome design!

#bedlamstrong
...

An oldie but a goodie

In today's workout you have the option to do muscle ups.
Here are a couple things to
remember:
💥maintain tension on the rings by constantly pulling down on them as you're making your hollow and arch shapes.

💥Stay long by squeezing EVERYTHING and keep your legs straight. Scorpion legs means loss of tension.

💥The more you pull to your HIPS the higher you will catch in your dip. Practice with some hip to rings as you warm up.

💥Be aggressive in the turnover, much like when you snatch, the turnover should never be passive.

Have fun today y'all!
#bedlamstrong
#bedlamgymnastics
#bedlamcrossfit
#crossfit
#gymnastics
#muscleup
#stayhollowmyfriends
...

New cycle starts today! It’s sure to wake you up and get this week started. 🔥

#bedlamstrong
...

We hope that you are recovering just as hard as you work in the gym.

It does your body no good to push it to the limits if you aren’t doing what is necessary to adapt, rebuild, and rest from the stress you put it through.

Are you sleeping 8 hours a night? 😴

Are you drinking at least half your weight in oz of water? 💧

Are you eating enough food to not only live your daily life but also support your activity levels? 🏃

Are you moderating alcohol/sugar/processed food intake and ensuring the majority of your meals are rich in nutrients and balanced? 🍱

Nutrition + Stress management + Sleep +fitness work hand in hand.

Placing priority solely in fitness while negating everything else limits your potential and will eventually lead to a plateau.

Don’t know where to begin? Let us help your out of your rut and lead you in the direction towards your goals.
👍🏽

#bedlamstrong
#emmonshealthandperformance
...

Bedlam…. Our annual summer party BACK! Save the date as you don’t wanna miss out on the fun!
More details to come regarding day of, swag, food, activities and more!

#bedlamstrong
...

© 2021 Bedlam Athlete. All Right Reserved. Powered by Dryden Labs